Pofuna mapiritsi amatsenga kuti awonongeke, amayi ambiri adayesa mankhwala osokoneza bongo ambiri osayenera chifukwa cha izi. N'zoona kuti anyanga amaonedwa kuti ndi oyenerera kuchepetsa thupi, popeza kuyeretsa thupi ndi kusintha kwabwino kwa zakudya zabwino. Komabe, poliphepan kuperewera kulemera kumalimbikitsidwa okha kwa omwe ali olemera kwambiri, ndipo osati chifukwa cha kulemera, koma chifukwa cha kuchotsedwa kwa poizoni.
Polyphepan yakuyeretsa thupi
Ngati mumaphunzira malangizo, zimawonekeratu kuti kuyeretsa polyphepane nthawi zambiri kulibe vuto lililonse. Osachepera, ngati mulibe zilonda zam'mimba, matenda a gastritis ndi matenda a m'magazi. Polyphapan ndi mapuloteni omwe amapangitsa thupi kuchotsa mitundu yonse ya poizoni, poizoni ndi zotsalira zamagetsi. Mafano ake otchuka amawotchedwa makala.
Ngati mukuyang'ana malangizo oti mugwiritse ntchito, kuyeretsa ndi polyphepan kukuwonetseratu, poyamba, kwa omwe adakhala ndi poizoni. Kuwonjezera apo, wothandizirayo amagwiritsidwa ntchito ngati mbali ya mankhwala ovuta, koma amatsimikizira kuti amachepetsa zotsatira za mankhwala ena omwe amachotsedwa pamlomo.
Kawirikawiri, kuyeretsa thupi ndikofunikira kwa iwo omwe amagwiritsa ntchito nthawi yochuluka chakudya, soda komanso zinthu zina zodzala ndi mitundu yambiri ya mankhwala, zowonjezera, zowonjezera zokometsetsa ndi zokoma, kapena kwa iwo omwe amawona kuti vutoli likuwonongeka. Atsikana osakwanitsa zaka 35 omwe amadya bwino, monga olamulira, safunikanso kuyeretsa.
Chifukwa cha kumwa mankhwalawa, mukhoza kuchepetsa kulemera pang'ono, koma izi zidzakhala kuchepa, zomwe sizingatheke chifukwa cha kuchepa. Polyphepan sizimagawaniza maselo olemera, koma imangosonyeza zomwe zili m'matumbo a m'mimba, zomwe zikutanthauza kuti simungataye gwero lalikulu la kulemera kwa mafuta.
Komabe, kugwiritsa ntchito polyphepano kungatsegule tsamba latsopano mu moyo wanu - moyo umene mulibe kudya kwambiri, kudya chakudya chokwanira, mafuta, okoma ndi ufa. Pankhaniyi, mumachepetsetsa kulemera kwake koma osati chifukwa cha ntchito ya mankhwala, koma chifukwa cha zakudya zoyenera kutsogolo kwa thupi losavuta.
Kodi mungatenge bwanji polyphepanum kulemera?
Polyphepan imapangidwa m'njira zosiyanasiyana, mapulaneti otchuka kwambiri ndi mapiritsi. Kawirikawiri, ufa umatengedwa katatu patsiku, kuchepetsa hafu ya madzi pa supuni. Mankhwalawa amatengedwa mwamsanga asanadye chakudya.
Ngati musankha mapiritsi, mlingo wanu wa tsiku ndi tsiku ukhoza kukhala mapiritsi 12-16 (werengani mosamala malangizo kuti mudziwe mlingo).
Ngakhalenso pakakhala poizoni kwambiri ndiletsedwa kutenga mankhwalawa kwa milungu yoposa 2 mzere. Maphunziro a kulemera kwake sayenera kukhala oposa 1 sabata. Ili ndi lamulo lokhwima: Ngati mutenga mankhwalawa kwa nthawi yaitali kuposa nthawi yomwe mwakhazikitsidwa, mukhoza kuwononga thupi, kulemetsa
Kuonjezera apo, panthawi yolandirira polyphepone kulemera kwa thupi, ndibwino kuti mutenge polyvitamins mofanana, popeza sorbent imalepheretsa kuti asatengeke ndipo zinthu zomwe mumapeza ndi chakudya silingakwanire.
Ngati mwasankha kale momwe mungatengere mapuloteni, musaiwale kuti pokhapokha sizingapereke mphamvu yowonongeka. Pazifukwa izi, ndi bwino kudya - kusiya mafuta okoma, ufa ndi mafuta, osadya kwambiri, musamamwe tiyi nthawi yomweyo mutadya. Malamulo oyambirira awa adzakuthandizani kuti musachepe nthawi imodzi, ndiye kuti mubwererenso, ndi kumanganso thupi lanu ku njira yowonjezereka, yomwe mumadya bwino komanso moyenera, komanso zomwe sizikuthandizani kulemera.