Mkaka wa mazira ndi mankhwala a masamba, omwe amapangidwa kuchokera ku soya. Linayambitsidwa koyamba m'zaka za m'ma 100 ku China. Malinga ndi nthano, katswiri wafilosofi wa ku China, pamene amayi ake, omwe ankakonda soya, adakalamba ndi kutaya mano, adapeza njira yoti agwiritsire ntchito mankhwala ake omwe ankakonda. Anapatsa nyemba zolimba za soya ndi mawonekedwe ovomerezeka kwambiri.
Masiku ano, mkaka wa soya ndi wotchuka kwambiri. Njira yamakono yokonzekera ili yophweka: mothandizidwa ndi zipangizo zamadzimadzi ndi madzi, momwe zimayambira, nyemba zowonongeka za soya zimasanduka mbatata yosenda. Pambuyo pake, zitsimezo zimachotsedwa, ndipo madzi otsala amatha kutenthedwa pang'ono kutentha kwa pafupifupi madigiri 150. Ndipo ndi phindu lanji ndi lovulaza mu mkaka wa soy, tsopano tikulingalira.
Kupanga mkaka wa soya
Maziko a mkaka wa soy ndi puloteni yamtengo wapatali yomwe imakhala ndi mavitamini amodzi osinthika, zidulo zonse zofunika, zizindikiro zambiri ndi mavitamini. Soymilk ili ndi mchere monga selenium, zinc, phosphorous, iron, manganese, mkuwa, sodium, calcium, magnesium ndi potassium, ndipo mavitamini ali ndi vitamini PP, A, E, D, K, B, mavitamini. Mkaka uwu umakonzedwa bwino ndi thupi. Kalori ya mkaka wa soy pa 250 ml ya mankhwalayi ndi pafupifupi 140 kcal, pamene mapuloteni ali ndi ma gramu 10, 14 g chakudya ndi mafuta okwana 4. Palinso mkaka wa soy wofiira, womwe umakhala ndi 250 ml wa mankhwala pafupifupi 100 kcal.
Mtengo wa soy ndi wofunika bwanji?
Maonekedwe okongola a mkaka wa soya amathandiza kuyandikira ng'ombe, koma mosiyana ndi ng'ombe, mafuta okhutira ndi ochepa, ndipo cholesterol sichipezeka. Chifukwa cha izi, mutha kumwa mkaka wa soya kwa anthu omwe ali ochepa kwambiri komanso omwe ali ndi vuto ndi maganizo a mtima.
Kugwiritsa ntchito mkaka wa soy kumakhala kwakukulu kwa ana osagwirizana ndi galactose. Popeza chinthuchi sichipezeka mkaka wa soya, ndi njira yabwino yoperekera mkaka wa m'mawere. Ndizothandiza kuzigwiritsa ntchito komanso anthu omwe alipo
Kuwonongeka kwa mkaka wa soya
Ngakhale phindu la mkaka wa soy, asayansi ena sadziwa kuti mankhwalawa ndi otani. Izi zimachokera ku chiwerengero cha phytic acid mu zakumwa izi, zomwe zimatha kumanga zinki, chitsulo , magnesium ndi calcium pochita chimbudzi. Izi, zowonjezera, sizikhala ndi zotsatira zabwino kwambiri pa chimbudzi cha mcherewu ndi thupi. Choncho, kuvulaza kwa kugwiritsa ntchito mkaka wa soy, ngakhale kuti ndi wamng'ono, komabe kungakhale.