Mwamwayi, radish si mankhwala otchuka, ndipo ndi kulakwitsa kwakukulu, chifukwa sichidakhala ndi choyambirira chokoma chomwe chingakongoletsetse mbale zambiri, komanso chimapindulitsa kwambiri thupi. Mzu wobiriwira kulawa ngati daikon kapena radish.
Pindulani ndi kuvulaza wobiriwira radish
Mzu wa masamba uli ndi mavitamini ambiri, mchere, zakudya zamagetsi ndi zinthu zina zomwe ziri zofunika kuti thupi lizikhala bwino. Kuti muzimva zinthu zonse zothandiza, muyenera kugwiritsa ntchito zamasamba mu mawonekedwe atsopano.
Kodi ndi zothandiza chiyani wobiriwira radish:
- Tangonena za calorie yotsika kwambiri ya mankhwala, popeza magalamu 100 amawerengera 32 kcal okha. Zitha kukhala bwino mu zakudya zowononga. Mzuwu umathandiza mwamsanga kuthetsa njala.
- Radish imakhala ndi zakudya zambiri zowonjezera, zomwe, ngati panicle, zimatsuka m'matumbo a slags ndi zina zotayika. Chomeracho chimathandizanso kuimika mlingo wa kolesterolini.
- Kugwiritsira ntchito radish wobiriwira kwa thupi kumakhalapo chifukwa cha mavitamini ambiri a B ndi nicotinic acid. Zinthu zimenezi ndi zothandiza pa ntchito yachibadwa ya mitsempha.
- Muchuluka chobiriwira radish ndi vitamini A , yomwe ndi yofunika kwambiri kwa masomphenya ndi chikopa cha khungu.
- Pamene uli ndi pakati, masamba obiriwira ayenera kudyedwa pang'onopang'ono, chifukwa amachulukitsa kamvekedwe ka chiberekero. Muzu ndi wowothandiza kwa amayi pa vutoli kuti amathandiza kuthana ndi kudzimbidwa ndi kupha tizilombo toyambitsa matenda, kuchepetsa chiopsezo cha dysbiosis.
Ngakhale phindu lalikulu la wobiriwira radish, mizu ya mbeu imathanso kuvulaza thupi, mwachitsanzo, pokhala kusasalana. Ndiletsedwa kudya masamba ndi zilonda zam'mimba ndi gastritis. Ndikoyenera kukana mbale kuchokera ku radish kwa anthu omwe ali ndi matenda aakulu a impso, mtima ndi makoswe.