Kwa anthu omwe amakakamizika kuyang'anitsitsa kulemera kwawo ndi kuwonetsa mphamvu zamtengo wapatali wa mankhwalawa, ndikofunika kudziŵa kuchuluka kwa makilogalamu omwe ali mu cutlet. Ndipotu nthawi zina zimakhala zabwino kuti mudzipatse mwayi wokhala ndi mfundo za zakudya.
Caloric wokhudzana ndi burgers nyama
Si chinsinsi kuti mtundu wa nyama udzadalira mafuta omwe ali mmenemo. Mutha kuphika nkhumba, nkhumba, nkhuku, ndi zina zotero. Choncho, nkhumba ndi yolemetsa kwambiri kwa thupi, choncho, timapepala timene timakhala ndi caloric kuposa mchere. Ma gramu zana a nkhumba za nkhumba zili ndi 335 kcal. Mphamvu yamagetsi ndi: mafuta - 28,4 g, mapuloteni - 14,52, chakudya - 8.4 g Koma mthunziwo udzakhala "wonyezimira" ndipo chizindikiro chake chikufanana ndi 234 kcal. Pa nthawi yomweyo, mafuta mu cutlets adzakhala 22.38 g, ndi mapuloteni - 18.11 g.
Anthu ambiri amakonda kudzipangira okhaokha ndi chiwindi cha chiwindi, chomwe chiri ndi kukoma kwapadera ndipo alibe mafuta ochuluka kwambiri. Ngati mugwiritsira ntchito recipe popanda kuwonjezera mafuta, ndiye chops chiwindi muli calorie woposa 199 kcal ndi zana magalamu okonzedwa. Mtengo wa mankhwalawa: mafuta - 7.39 g, mapuloteni - 16.76 gm, ndi chakudya - 7.56 g.Zidziwikiratu kuti kugwiritsa ntchito mafuta osachepera pang'ono chifukwa chowotcha kwambiri kumachepetsa ziwerengerozi.
Caloric wokhutira kabichi cutlets
Atsikana omwe ali ndi chidwi kwambiri ndi chiwerengero chawo, ayenera kumvetsera zakudya za cutlets ku kabichi woyera. Zili ndi chiwerengero chochepa cha kilocalories, koma kukoma kwake ndibwino kwambiri. 100 magalamu a cutlets ali 130 kcal. Mafuta amachepetsedwa kwa 8.54 g pa magalamu zana, mapuloteni - 3.94 magalamu, ndi chakudya - 12.34 g.
Njira yokonzekera
Ziyenera kunenedwa kuti mtundu wa nyama umadalira kalori yake yokha, komanso momwe mukuphika. Ndi bwino kukonzekera chakudya kwa banja. Izi zidzachepetsa kwambiri mafuta okhutira, ndipo sizidzakhudza m'chiuno kwambiri. Kalori wokhutira ndi cutlet ndi pafupifupi 189 kcal. Ndipo ngati mugwiritsa ntchito nkhuku minced, ndiye kuti mu 100 magalamu a mbale sipadzakhalanso oposa 119 kcal. Ngati tikulankhula za kuchuluka kwa makilogalamu mu nkhuku yokazinga, ndiye kuti mafuta akuwonjezeka chifukwa chowonjezera - mafuta omwe amawotcha. Mu mawonekedwe awa, cutlets amakhala "olemera" ndipo magalamu 100 amawerengera 245 - 335 kcal. Apanso, zizindikiro zonse zimakhudzidwa ndi nyama zosiyanasiyana.