Malo odyera m'nyanja ndi nsomba zamadzi ozizira, zomwe zimayambitsa mavitamini ndi zinthu zina zofunika. Amagwiritsidwa ntchito moyenera pokonzekera zakudya zopsereza zosiyanasiyana, saladi, maphunziro oyambirira ndi achiwiri.
Kuphika chakudya cha m'nyanja, ndikwanira kuchepetsa, popanda kutaya madzi, mu madzi otentha amchere, kuyembekezera kuwira ndi kuima kwa mphindi zitatu kapena zisanu. Nthawi yofanana iyenso idzafunikanso kuti mukathamanga zakudya za m'nyanja mu mafuta mu poto. Kuphika nsomba zosiyana siyana mu kukoma kungapangidwe pamene mukuphika zonunkhira ndi zonunkhira kuti mukhale okoma, ndipo muthamangitse bwino ndi clove ya adyo, piquancy iyi idzakhala yothandiza kwambiri.
Kodi mungaphike bwanji nsomba za m'nyanja - malo odyera m'nyanja mu poto yophika mafuta ndi msuzi wa soya?
Zosakaniza:
- nyanja ogulitsa - 490 g;
- mafuta a azitona - 75 ml;
- adyo - mano atatu;
- msuzi wa soya - 120 g;
- mpunga wa mpunga - kulawa;
- tsabola wakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Tikayika malo odyera m'nyanja ndi madzi otentha amchere, tiyeni tiwiritseni, tiziphimbe ndi chivindikiro, tulani chitofu ndikuzisiya kwa mphindi zingapo. Tsopano ponyani nsombazo mu colander ndipo mulole izo zisambe.
Sungani poto yamoto ndi mafuta, onetsetsani kuti adyowetsa adyo mu mbale, apite kwa mphindi ziwiri ndikuyikapo malo ogulitsira madzi. Lembani zomwe zili mu frying poto ndi soya msuzi ndi mwachangu kwa mphindi zisanu, kuyambitsa. Panthawiyi timatsanulira mpunga wa madzi ndi madzi otentha ndikupita kwa mphindi zisanu. Pambuyo poyeretsa timakwera mu colander, tiyeni tiyike, tiiike mu frying pansomba ndikuisakaniza.
Kodi ndi chokoma bwanji kukonzekera saladi ku malo ogulitsa nyanja?
Zosakaniza:
- nyanja ogulitsa - 490 g;
- mafuta a azitona - 60 ml;
- adyo - mano atatu;
- mayonesi - 60 g;
- Tsabola wa Chibugariya ya mitundu yosiyanasiyana - 200 g;
- tsabola wakuda - kulawa;
- mchere - kulawa;
- Letesi masamba - 200 g.
Kukonzekera
Pofuna kuphika saladi ndi nsomba, malo odyera m'nyanja amaikidwa m'madzi amchere ndi owiritsa kwa mphindi zitatu kapena zisanu, kenaka amasungidwa mu colander ndi kusiya. Tsabola wa Chibugariya amasambitsidwa, kupukutidwa wouma, kuchotsa pedicels ndi mbewu mabokosi, kudula mu cubes kapena mitsempha ndi kusakaniza ndi nsomba.
Pansi pa mbale ya saladi ife timatulutsa masamba, kuchokera pamwamba timayika malo ogulitsa nyanja ndi tsabola ndikudzaza ndi kuvala. Pokonzekera, whisk mayonesi ndi maolivi, abweretse kulawa ndi mchere ndikupaka tsabola wakuda. Mukhozanso kuwonjezera madzi pang'ono a mandimu ngati mukufuna.
Kodi kuphika supu kuchokera ku malo ogulitsa panyanja?
Zosakaniza:
- nyanja ogulitsa - 490 g;
- mbatata - 400 g;
- kaloti - 75 g;
- anyezi - 75 g;
- udzu winawake wothira udzu - 50 g;
- tomato watsopano - 150 g;
- tsabola wakuda - kulawa;
- mchere - kulawa;
- madzi osungunuka - 2 malita;
- maluwa atsopano.
Kukonzekera
Timatsuka tubers ya mbatata ndi kudula iwo ang'onoang'ono cubes kapena udzu. Mizu ya kaloti ndi udzu wa udzu amatsukidwa ndikuphatikizidwa mu magawo ofanana. Babu imatsukidwa ndikusiyidwa kwathunthu. Timayika babu, udzu winawake ndi kaloti mu chokopa ndi madzi, ndipo wiritsani mutatha kuwira kwa mphindi khumi. Kenaka timayika mbatata, timadya zomwe zili mu poto kuti tidye ndi mchere, tsabola wakuda pansi ndikuphika mpaka ndiwo zamasamba.
Tsopano ife timachotsa ndi kutaya anyezi, timaika mu supu chisanu chodyera m'nyanja ndi wosweka tomato, tiyeni wiritsani wiritsani kwa mphindi zitatu, kuponyera mwatsopano, melenko akanadulidwa amadyera ndi kutseka chitofu. Pambuyo pa mphindi zisanu, supu imaphatikizidwa ndipo ikhoza kutumikiridwa.