Mzere kapena mwa njira yina, katsitsumzukwa nyemba, mwatsopano mawonekedwe nthawi zambiri pa tebulo lathu pakati pa chilimwe. Nanga bwanji ngati mukufuna 'kuwonjezera moyo' masamba awa othandiza? Izi zikutanthauza kuti ichi si chovuta! Zokwanira kungozizira m'nyengo yozizira, ndipo zonse zomwe zimathandiza ndi mavitamini zidzakhalabe mufiriji pamodzi ndi nyemba. Choncho, tiyeni tiwone momwe tingawononge nyemba m'nyengo yozizira.
Kodi mungamange bwanji nyemba?
Nyemba mu mawonekedwe a chisanu adzakhala zokoma pokhapokha zitasonkhanitsidwa pachiyambi cha kukula. Panthawiyi, nkhumba imapyozedwa mosavuta ndi msomali, ndipo mbewuzo zimakhala zowutsa mudyo mokwanira, zofewa ndipo sizikhala zolimba. Ngati mwadzidzidzi nthawi yosonkhanitsa idadumphika, ndiye kupanga nyemba zoyipa sizikuthandizani kuti muzisungunula. Choncho, poyamba, nyemba zimatsukidwa ndikuyikidwa kwa mphindi zingapo m'madzi oyera, momwe timaponyera soda pang'ono. Kenaka muzimutsuka bwino ndi kuziyika pa thaulo kuti ziume, kotero kuti pozizizira, nyembazo sizizizizira ndipo zimakhala ngati chidutswa chimodzi cha ayezi. Pamene nyemba zimalira, tikukonzekera matumba a polyethylene oyera. Kenaka, pa mwana aliyense wamphongo, mokoma mtima, kumbali zonse ziwiri, dulani nsonga. Izi zimachitidwa mwachindunji kotero kuti m'tsogolomu sichiwononga mbale, chifukwa ndizovuta kwambiri. Pambuyo pake, nyemba zouma zoumba zouma zimayikidwa gawo ndi phukusi, kutulutsa mpweya wambiri ndikuziika mufiriji. Mmalo mwa phukusi, mungagwiritse ntchito zida zazing'ono za pulasitiki ndi zivindikiro. Kumbukiraninso kuti njira yaying'ono pakati pa nyemba zokolola ndi zowonongeka, mavitamini ambiri omwe adzalandira okha.
Palinso njira yowonjezera nyemba - mu mawonekedwe owiritsa. Pachifukwachi, timayiphika mpaka titakonzeka mu madzi amchere, kutayidwa mu colander ndikusiya kukhetsa ndi kuzizira. Kenaka timayika matumba m'magulu, kumangiriza, kutulutsa mpweya wochulukirapo, ndi kutumiza kufiriji.
Ndikofunika kuphika nyemba ?
Pokonzekera nyemba zouma, tikufunikira mphindi ziwiri zokha. Timayika mu supu ya madzi ndi madzi, uzipereka mchere ndikuiika pa sing'anga kutentha. Kuphika ntchito yokhazikika yoyeretsa madzi ndikupewa mbale zowonjezereka. Yambani mwamsanga poto ndikuphimba nyemba mpaka atakonzeka. Zotsatira zake, ziyenera kukhala zotanuka, koma zisamangidwe. Kenaka muzimutsuka ndi madzi ozizira kuti mukhale ndi mtundu wobiriwira komanso wokhutira.
Kodi mungakonzekere chiyani ku nyemba zouma?
Zosakaniza:
- nyemba zobiriwira zakuda - 500 g;
- Tsabola wa Chibugariya - 2 zidutswa;
- nyama yankhumba - 100 g;
- vinyo wofiira semiseet - 2 tbsp. makuni;
- vinyo wosasa - 1 tbsp. supuni;
- mpiru mu chipinda chodyera - supuni 1;
- shuga granulated - 0,5 masupuniketi;
- zonunkhira.
Kukonzekera
Kuchokera ku nyemba zingwe zachitsulo, mukhoza kuphika zakudya zambiri zokoma komanso zathanzi. Tidzakambirana nanu njira yokhala ndi saladi yosangalatsa komanso yokoma yomwe imakonzedwa mwamsanga. Choncho, nyemba zouma zimatsanuliridwa ndi madzi, podsalivaem ndi kuwiritsa pafupifupi 2 minutes. Kenaka timaponyera ku colander ndikuisiya ku galasi kukhetsa madzi owonjezera. Mu frying pan panopa mwachangu mafuta, timachotsa zinyama, ndi mafuta omwe amapangidwa timapereka mchere, shuga, tsabola, kutsanulira mu vinyo ndikuyika mpiru. Timabweretsa chilichonse ku chithupsa ndipo timalowa vinyo wosasa. Ndiye mu chifukwa cha msuzi ife timafalitsa nyemba, magawo a nyama yankhumba ndi mopepuka yokazinga tsabola wothira mu udzu pa poto lina. Timatentha kwa mphindi zingapo, kenaka tifalikira pa mbale, kuwaza zitsamba zatsopano, ndikuzitumikira patebulo.