Mapiritsi a chimbudzi

Aliyense amene anena chilichonse, chakudya chokoma chingathe kumasangalatsa kwambiri. Aliyense amadziwa kuti zakudya ndi zokoma kwambiri moti amafuna kudya mochuluka. Ndipo mapiritsi operekera zakudya amathandizira kuthana ndi ntchitoyi, ngakhale pamene thupi limayesetsa kupewa.

Nchifukwa chiyani tikusowa mapiritsi omwe amathandiza kuchepetsa chimbudzi?

Kuti chakudya chisangalale, thupi liyenera kulandira ndi kulimba. Izi zimafuna michere yapadera. Kuwonjezera apo, chakudyacho chiyenera kukwaniritsa magawo ovomerezeka kwa munthu. Kudzikuza ndi kupweteka kumachitika pamene:

Mapiritsi opititsa patsogolo chimbudzi amayenera amayi ena oyembekezera. Chifukwa cha kukonzanso kwa thupi, sangathe kudya ngakhale zakudya zachikhalidwe.

Mankhwala oyenera omwe amalimbikitsa chinyama, ndi odwala amene anachitidwa opaleshoni pa ziwalo za m'mimba.

Mapiritsi ndi michere kuti apititse patsogolo chimbudzi

Ntchito yaikulu ya kukonzekera kulikonse kamene kamapangitsa kuti chimbudzi chikhale bwino ndikuonetsetsa kuti zakudya zonse zofunika m'thupi zimadya: mafuta, amino acid, chakudya. Izi, zimathandizira kuti chitukuko cha mphamvu chikhale chofunikira pa moyo wabwino.

Mu mapaleti - zinthu zofunika kuti zithandize thupi ndi mavitamini. Mankhwala odziwika kwambiri ndi awa:

Ndipo izi sizomwe mndandanda wa mapiritsi okhazikika pa chimbudzi. Pali njira zambiri zomwe zimathandizira thupi. Ambiri a iwo ali pa mtengo wotsika mtengo.

Palibenso zotsutsana ndi ma enzyme ndi mapiritsi kuti apange chithandizo chamagetsi. Ndalamazo sizinakonzedwe kokha kwa odwala osagwirizana ndi zigawo zawo. Komabe, musanayambe kumwa mankhwala, ndi bwino kufunsa katswiri.