Amakhulupirira kuti mkate wakuda ndiwothandiza kwambiri komanso umalimbikitsidwa kuti azidya zakudya zolemera, pomwe mkate woyera umalangizidwa panthawiyi kuti usatulutse chakudya. Kuchokera m'nkhani ino mudzapeza kusiyana kwa pakati pa mitundu ya mkate, kusiyana kotani pakati pa kalori yawo, ndikulimbikitsanso kudya zakudya.
Caloriki wokhudzana ndi mkate wakuda
Mkate wakuda umapangidwa kwathunthu kuchokera ku ufa wa rye, kapena kuchokera ku ufa wosakaniza ndi tirigu. Njirayi ndi yamtengo wapatali kwambiri kwa thupi: ngati mikate yoyera imagwiritsa ntchito ufa woyeretsedwa womwe umateteza zokhala zopanda kanthu, ndiye ufa wa rye uli ndi mavitamini ambiri ndi mchere, chifukwa cha mkate umene umakhala wosangalatsa komanso wokhutiritsa, komanso umathandiza.
Chokoma mwa mkate wa kalori - ndi rye rye wakuda. Pa 100 g ya mankhwalawa muli 82 makilogalamu okha! Zili zovuta kupeza m'masitolo: zimapangidwa popanda yisiti , chotupitsa, cholemera kwambiri komanso chofunika kwambiri kuposa mitundu yonse ya mkate.
Ngati tikulankhula za makilogalamu angapo (kcal) mu mkate wakuda wa zina, mitundu yowonjezereka, ndiye manambala adzakhala ndi kusiyana kwakukulu. Mwachitsanzo, ku Borodino - 264 kcal, ndi Darnytsky - 200 kcal. Mkate wa tirigu uli ndi mphamvu ya 228 kcal, ndi mkate wa chimanga - 266. Poyerekeza, mu mkate woyera wa tirigu - 381 kcal pa 100 g.
Kuchokera ku mkate wakuda kumakhala mafuta?
Pokhapokha, mkate wakuda uli ndi mtengo wa caloric, ndipo ngati umagwiritsa ntchito njira yochepa, 1-2 zidutswa patsiku, ndiye sungathe kuchira. Ndipo ngati pali zambiri, zolemetsa ziyamba kukula - koma m'malo modyera, m'malo molimbikitsira mkate wakuda.
Pindulani ndi kuvulazidwa ndi mkate wakuda
Mu mkate wakuda, zinthu zonse zothandiza zimasungidwa bwino - makamaka ngati zinkakonzeka kugwiritsa ntchito chotupitsa, popanda yisiti. Mavitamini mu mkate alipo A, E, F ndi pafupifupi gulu lathunthu B.
Kuyambira kalekale, mkate wakhala ukugwiritsidwa ntchito ngati mankhwala a m'mimba yonse, monga njira yowonjezera chimbudzi ndi chiwonongeko. Chikoka chake chingalimbikitse mitsempha ya magazi ndi minofu ya mtima, kupititsa patsogolo magazi ndi kusakaza magazi. Kuonjezerapo, chifukwa cha mikate yakuda yakulimbitsa thupi, imatha kugwiritsidwa ntchito popatsa zakudya.
Mwachitsanzo, chakudya choyenera kudya ndi chakudya chakuda chimaphatikizapo kuziphatikiza pa chakudya chamadzulo, monga chakudya chamadzulo, komanso chakudya cham'mawa - mazira owuma. Kudya, ndikofunika kudya nyama yowonda, nsomba kapena nkhuku zokongoletsa zamasamba. Pa chakudya choterocho, mwamsanga mumataya mapaundi owonjezera ndi kusintha thupi lanu.