Maula ndi abwino kapena oipa

Mwina zimakhala zovuta kupeza munthu yemwe sakhala wosayanjanitsa ndi kukoma kwa maula wonyeketsa. Maluwa okoma, mosasamala kanthu za mitundu yosiyanasiyana, ali ndi fungo lokhazika mtima pansi ndi lokoma lokoma kwambiri ndi kuwawa pang'ono, kupereka chipatso ichi piquancy. Mphungu ndizofala ndipo zimakonda kwambiri m'mayiko ambiri padziko lapansi. Mbalamezi zimakhala zosiyana, mtundu, kukula ndi kukoma. Ndipo chifukwa cha chisankho lero ngakhale gourmet yovuta kwambiri idzatha kupeza zosiyanasiyana zosiyanasiyana zomwe zimakwaniritsa zofuna zake zonse.

Mafuta ndi ofunikira osati kokha kwa makhalidwe ake okoma. Zipatso zake zili zothandiza zinthu. Ndipo malingana ndi momwe mumagwiritsira ntchito maula ndi kuchuluka kwake, zingakhale zopindulitsa kapena zovulaza.

Kugwiritsira ntchito maula ndi kuchepa

Si chinsinsi kuti zotsatira zenizeni zokhudzana ndi kulemera kwakukulu si chakudya, koma moyo wathanzi komanso zakudya zabwino. Madokotala ambiri komanso zakudya zopatsa thanzi amalimbikitsa kuti azikhala ndi zakudya zambiri tsiku ndi tsiku. Izi sizodabwitsa, chifukwa maulawo ali ndi zinthu zambiri zothandiza. Nawa ena mwa iwo:

1. Fiber. Amadziwika ntchito ya m'matumbo.
2. Potaziyamu. Amasonyeza madzi owonjezera.
3. Mavitamini. Limbikitsani chitetezo.
4. Macro ndi kufufuza zinthu. Khungu labwino, misomali, tsitsi.
5. Pectins. Limbikitsani kuthetsa poizoni kuchokera mthupi.

Motero, kupindula kwa plamu ndi kulemera kwake kumakhala koonekeratu: simudzangotaya kilogalamu imodzi ndi masentimita, koma mudzakhalanso ndi maonekedwe abwino komanso thanzi labwino.

Ubwino Wathanzi wa Mau

Ngakhalenso nthawi yogwiritsa ntchito maula angakhudze zotsatira. Mwachitsanzo, ngati mudya zipatso zingapo musadye, chilakolako chanu chidzakula. Izi sizingatheke kuti zigwirizane ndi omwe akufuna kulemera. Ndi bwino kudya mchere kuchokera ku maluwa atsopano. Pankhani iyi, chimbudzi chimakula bwino chifukwa cha kudya kwa vitamine ndi mavitamini.

Kumwa 3-6 kupuma tsiku kumapangitsa mtima. Ngati mukufuna kuyeretsa thupi, yonjezerani mlingo wa tsiku ndi tsiku wa plums.

Choncho, muyenera kukumbukira kuti zonse zili bwino ndi zomveka. Ndipo pakadali pano, mungapewe kuvulaza ndi kupeza phindu la thanzi labwino.

Kudya pa plums

Imodzi mwa njira zabwino zomwe mungasankhire zakudya zowonongeka pa plums zingakhale monga zotsatirazi:

1. Chakudya cham'mawa : oatmeal , theka apulo kapena pichesi, galasi la madzi achitsulo.
2. Chakudya : nkhuku msuzi ndi croutons, watsopano saladi ya masamba ndi mafuta, tiyi wobiriwira, 5-6 plums.
3. Chakudya : Chakudya chochepa cha yoghurt, 7-10 plums.

Masana, muzimwa madzi osachepera awiri malita.

Tiyeneranso kukumbukira kuti plums sizinaphatikizidwe ndi zakudya zokha. Anthu odwala matenda opatsirana, omwe ali ndi matenda a impso m'maganizo a mtima amakhala opanda phindu.

Phula ndi mavitamini

Pa nthawi yakucha, maula amadzikundikira okha mavitamini ambiri a gulu PP, B2, vitamini A. Plum ndi yodabwitsa kwambiri mu mavitamini ambiri omwe amasungidwa mu zipatso ngakhale pakukonza. Choncho, mavitamini ndi ma compotes, kupanikizana ndi kupanikizana ndi othandiza kwambiri, makamaka maula ozizira. Chipatso chodabwitsa chimenechi chimatipatsa thanzi labwino komanso labwino kwambiri chaka chonse.

Ubwino Wochulukitsa Mimba

Phindu la maula ndi mimba ndizosatsutsika. Zimamenyana mwamphamvu ndi kutupa, zimakhala zochepa pang'ono, zimathandiza ndi mseru. Kuonjezerapo, ma plums ali ndi potaziyamu wambiri, zomwe ndi zofunika kuti mapangidwe a mtima a mwana wamtsogolo adziwe.