Kuti mudziwe momwe mungathere, mungathe kugwiritsa ntchito njira zingapo. Mukhoza kutchula wophunzitsa amene angakuthandizeni kudziwa momwe mungagwiritsire ntchito bwino, mwachindunji mukupanga zinthu zina, koma muyenera kuganizira kuti chifukwa cha zosangalatsa zanu mudzayenera kupereka ndalama zozungulira. Mukhoza kuphunzira kukwera nokha, kutsatira malamulo oyambirira ndi ndondomeko. Inde, njirayi idzakhala yovuta komanso yowonjezera nthawi.
Malamulo a kusewera
Anthu odziwa bwino skiers amakhulupirira kuti si aliyense amene angakwanitse kusewera , chifukwa ndi masewera oopsa komanso oopsa kwambiri. Ndikofunika kuti munthu aphunzitsidwe. Chinthu china chofunikira chofunika ndi kubereka limodzi komanso kuchita zabwino.
Maphunziro a kusewera akuyenera kuyamba ndi kutentha. Chifukwa cha ichi, chiopsezo cha kuvulazidwa ndi mavuto ndi kuchepa kwambiri. Chitani zozizwitsa zosavuta kuti mutenthe minofu ya mchiuno, maondo , chiuno chophatikizana, lamba lapafupi ndi malo a thoracic.
Gawo lotsatira lomwe musanayambe musanayambe kugwiritsa ntchito njira yopulumukira ndikuphunzira momwe mungagwere. Izi zidzathetsa zochitika zomwe zilipo kale, ndipo ndithudi, pewani kuwonongeka kwakukulu. Ngati pali kumverera kuti kugwirizana kumatayika, nkofunikira kuganizira, kukanika thupi ndikugwa kumbali kuti miyendo ifike kumtunda. Kuchokera pa izi, kugwiritsa ntchito timitengo n'kosavuta kuti tiimirire.
Zowona za kusewera
Muyenera kukonzekera pachigwacho choyamba ndikupita kumtunda.
Sungani bwino . Pofuna kuthamanga kumapiri, nkofunika kuti mapewa, mawondo ndi mapazi apange mzere umodzi wowongoka. Ndikofunika kuti munthu awone manja ake ndi mawonekedwe ake.
Kukweza "makwerero" . Mazenera ayenera kukhala osiyana ndi malo otsetsereka ndi "olemedwa" m'litali lonse. Pitirizani kutsetsereka pazitsulo zazing'ono ndikugogomezera pa ndodo yapansi. Dzanja liyenera kuchitidwa kuti ligogomeke pamwamba.
Kutsika ndi "yuzom" . Malo a thupi ayenera kukhala ofanana ndi pamene akukweza. Poyamba kuyambira, m'pofunika kuwerama pang'ono ndi kugugulira kuti skis lonselo lisakhudze chisanu. Kuwonjezera tempo, gwiritsani ntchito timitengo. Kutsika msinkhu ndi kuima kumathandiza kutsetsereka kwa mawondo onse kumtunda ndi kusefukira kwa skis.
Miyendo ya skiing
Kujambula . Pa skiing iyi muyenera kukhala ndi skis, komanso malo, malo okonzeka okha okonzeka. Mbalame akugwiritsa ntchito m'mphepete mwa skis kuti ayendetse.
Fan-Carving . Ndondomeko yokonzedwa yojambula kwambiri. Mbalame sagwiritsa ntchito timitengo. Kawirikawiri, njirayi ndi yofanana ndi yomasulira, koma pofuna kutembenuka, munthuyo amatsikira kumbali imodzi. Ma skis amenewa ali ndi mbale yowonjezera.
Ski-Tru . Njira yopulumukirayi yakonzedwa kuti ikhale yosasuka. Zimagwiritsidwa ntchito pamapiri popanda kukwera mapiri, chifukwa pali zipangizo zamakono zokwera.
Ski Cross . Gwiritsani ntchito kalembedwe pamapikisano othamanga kwambiri kapena kukwera ndi mawonekedwe osiyanasiyana ndi kusuntha pamsewu.
Freestyle . Ulendo wamtundu uwu wayamba posachedwapa.
Freestyle Kumbuyo . Gwiritsani ntchito kalembedwe kake pokwera pazowongoka. Ndikofunika kukhala ndi skis ndi chiuno.
Freeride . Gwiritsani ntchito mtundu uwu kungakhale katswiri chabe, chifukwa chofunika ndikugonjetsa malo osiyanasiyana kunja kwa msewu, mwachitsanzo, kulumpha kuchokera kumatanthwe, kutsika kuchokera ku miyala, ndi zina zotero.
Zovuta Kwambiri . Ndondomeko yoopsa kwambiri komanso yowunikira. Kujambula malo ovuta kumasankhidwa, mwachitsanzo, mapiri ndi nkhalango, ndi zina zotero.
Namwali . Kusambira kumachitika pachipale chofewa chakuya. Ndikofunika kukhala ndi skis yofiira, yofewa yokhala ndi makina aakulu.