Compote ya hawthorn - zabwino ndi zoipa

Compote ya hawthorn, si kokha chokoma ndi chosavuta kukonzekera chakumwa, komanso chothandiza kwambiri. Machiritso ake anawululidwa ngakhale nthawi zakale. Lero likugwiritsidwanso ntchito mu maphikidwe a mankhwala.

Chinsinsi cha compote kuchokera ku hawthorn

Pali njira zambiri zosiyana ndi zakumwa, timayima pamodzi mwa iwo.

Zosakaniza:

• zipatso za hawthorn - 200 g;
• shuga - 350 g;
• madzi - malita 3.

Kukonzekera

Zipatso ziyenera kucha. Amafunika kutsukidwa ndi pedicels ndikuyika mtsuko wosawilitsidwa. Onetsetsani madzi ndi shuga ndi kuvala moto wochepa. Ikani madziwa ngati sukari sungathe kusungunuka ndipo madzi samasula pang'ono. Thirani madziwo mu botolo ndikutseka ndi chivindikiro chosawilitsidwa. Madzi ofiirawo adzangokhala masiku angapo, ndipo kukoma kudzapezeka - pambuyo pa miyezi 1.5.

Pindulani ndi kuwonongeka kwa compote kuchokera ku hawthorn

Mu maphikidwe a wowerengeka mankhwala ntchito zipatso zokha, komanso masamba, ndi makungwa a zomera. Mankhwalawa amaphatikizapo mavitamini osiyanasiyana, mchere, amino acid ndi mafuta. Zonsezi zimayambitsa kukhalapo kwa zinthu zothandiza izi:

1. Choyamba, ndi kofunika kunena za mphamvu yomwe imamwa mowa pa ntchito ya mtima. Kugwiritsa ntchito compote nthawi zonse ndibwino kwambiri kupewa matenda a hypertension, tachycardia, angina ndi mavuto ena.
2. Vitamini ndi mchere wothira zipatso zimathandiza kuchepetsa kusokonezeka kwa dongosolo la mantha.
3. Ndi nthawi zonse kugwiritsa ntchito compote kuchokera ku hawthorn, mungathe kuimitsa kuthamanga kwa magazi ndi kuchepetsa cholesterol.
4. Compote wa zipatso za hawthorn kwa amai ndi othandiza chifukwa zimakhudza kwambiri chikopa cha khungu, zomwe zimapangitsa kuti zikhale zatsopano komanso kubwezeretsanso.
5. Zomwe zakumwazi zimaphatikizapo zinthu zomwe zimalimbitsa chitetezo cha mthupi ndi kuchepetsa chiopsezo cha matenda a tizilombo ndi tizilombo toyambitsa matenda.
6. Zipatso zili ndi pectins ambiri, zomwe zimathandiza kuyeretsa thupi la salt ndi zinthu zina zoipa.

Ndikofunika kuti tisagwiritse ntchito mowa chifukwa cha mankhwala, chifukwa zingathe kuvulaza thupi, mwachitsanzo, kuchepetsa kuchepetsa nkhawa ndi kusokoneza mtima. Sitikulimbikitsidwa kupereka compote kuchokera ku hawthorn kwa ana osakwana zaka khumi ndi ziwiri, ngakhale kwa amayi omwe ali ndi pakati ndi omwe akulera. Simungamwe zakumwa pamimba yopanda kanthu, chifukwa pangakhale mavuto ndi ntchito ya impso ndi m'mimba. Mitengo ya hawthorn patsiku sayenera kupitirira 150 g.