Kabichi yowonongeka ndi mbale yokoma, yosavuta komanso yotsika mtengo, yomwe nthawi zambiri imapezeka pa matebulo athu. Amakondedwa chifukwa cha zogwiritsidwa ntchito moyenera komanso zowonjezereka, monga momwe zingatumikire monga mbali yodyera komanso monga chotupitsa, chomwe chimagwiritsidwa ntchito ngati maziko a saladi ndi kudzaza mapepala, kuwonjezera pa nyama yosungunuka, ndi zina zotero. Ndi zophweka kuphika, zosakaniza zingagulidwe ku sitolo iliyonse, ndipo nthawi zambiri - ndizo gawo la "malonda", nthawizonse amakhala mu firiji. Mu moyo wa tsiku ndi tsiku, timagwiritsidwa ntchito kwambiri ku mbale imeneyi kuti sitiganizapo za ubwino ndi kuvulazidwa kwa kabichi. Ndipo pakadali pano, mankhwalawa akhoza kutsutsana kwa anthu ena, koma kwa ena, akhoza kuchiritsidwa.
Kodi kabichi ndi yothandiza?
Kawirikawiri, nyemba kabichi imagwiritsidwa ntchito popondereza, ngakhale kuti masamba ena angagwiritsidwe ntchito: mtundu, Brussels, Beijing, broccoli. Msuzi sungakhale masamba atsopano okha, komanso mazira, ozizira, zamzitini. Zothandiza katundu stewed kabichi otsimikiza ndi zikuchokera zake zosakaniza. Mwachitsanzo, chofunika kwambiri ndi chakudya chomwe chimaphatikizapo masamba, bowa ndi nyemba zokha, ndi mafuta pang'ono ndi mchere. Powonjezerapo mtedza, nyama kapena mafuta, mankhwalawa adzakhala ndi thanzi labwino, koma ma caloric.
Kugwiritsidwa ntchito kwa kabichi ndikuti kuli ndi mavitamini amtengo wapatali ndipo amawonetsa zinthu, zomwe zinalipo zamasamba. Nazi vitamini A , B, C, K, PP, potassium, magnesium, kuchuluka kwa calcium, pectin, lactose, mapuloteni. Zakudya zimakhutitsa njala, popanda kuyambitsa mphamvu mmimba. Zitha kudyedwa ngakhale ndi anthu omwe sangathe kudya masamba atsopano chifukwa cha kuchuluka kwa acidity, gastritis kapena zilonda zam'mimba. Koma pambali phindu ndi zoipa, stewed kabichi nayenso. Zingathe kuvulaza, kudziletsa, kudzimbidwa, mavuto a m'matumbo, ngati pali zambiri komanso tsiku lililonse.
Kudya pa stewed kabichi
Zakudya zimenezi nthawi zonse zimakhala zotsika mtengo - pafupifupi 100 kcal. Choncho, zakudya zopatsa thanzi zimalimbikitsa kugwiritsira ntchito kabichi kuti zisawonongeke, koma moyenera. Zakudya zodyera ziyenera kukonzedwa popanda mafuta a zinyama kuchokera ku ndiwo zamasamba, komanso zimaloledwa kuwonjezera nyama yowonda, bowa, mbatata, nyemba, koma osati kwambiri.
Chofunika cha zakudya ndikutenga chakudya chamadzulo ndi chakudya chamadzulo ndi kabichi yokongoletsa. Chakudya cham'mawa, tchizi tochepa mafuta / dzira limodzi lophika ndi tiyi kapena khofi yopanda mafuta.
Musamachepetse zakudya zanu kwa wina wodzaza kabichi kwa masiku oposa asanu kapena asanu ndi awiri.