Urbech ndi imodzi mwa maswiti akummawa omwe amapangidwa kuchokera ku mbewu, mbewu, mtedza, mafuta a masamba ndi uchi. Urbech ndi wandiweyani wofanana ndi misa womwe umapezeka bwino pogaya zonse zigawo zikuluzikulu ndi dilution ndi masamba ndi uchi.
Malo ogulitsira mankhwalawa ndi Dagestan, kumene amagwiritsidwa ntchito ngati sandwich kufalikira, kuwonjezeredwa kwa tirigu ndi zamchere, komanso mankhwala ochiritsira. Urbech imakonzedwa kuchokera ku zinthu zosiyanasiyana - amondi, nthanga , walnuts, mbewu za sitsam, mbewu za poppy, mbewu za mpendadzuwa ndi dzungu, maso a apricot. Koma wotchuka kwambiri ndi urbeck ya fulakesi, zomwe zimathandiza kwambiri thupi la munthu.
Kupindula ndi kuvulazidwa kwa Urbeki kuchokera ku mbewu ya fulakesi
Nthanga zamakono zimagwiritsidwa ntchito kwambiri mu mankhwala ndi zodzikongoletsera za miyambo yosiyanasiyana ndi anthu, ndipo mankhwala a mankhwalawa adziwika kuyambira kale. Chinthu chachikulu ndikuti urbecus ndi yofunika kwambiri kuchokera ku flax, zomwe zimapangidwanso. Popeza mukukonzekera mbeu za fodya la Urbetsch sizikumana ndi chithandizo chilichonse cha kutentha, zida zawo zomwe zimagwiritsidwa ntchito komanso zodziwika bwino zimakhala zosungidwa.
Kugwiritsiridwa ntchito kwa Urbets kuchokera ku fulakesi kumatsimikiziridwa ndi zomwe zili mu mavitamini ndi mchere, zamtengo wapatali mafuta ndi antioxidants:
- Mavitamini a gulu B (B1, B2, B3, B5, B6, B7, B9) ndizofunikira kwambiri pazinthu zonse zamagetsi m'thupi lathu, kuphatikizapo kagayidwe kamene kamayambitsa maselo, zimayambitsa mphamvu zopangira mphamvu, minofu, machitidwe a mitsempha ndi thanzi la ziwalo zambiri zamkati ;
- Vitamini F ndi ma omega-3 ndi omega-6 fatty acids, omwe ndi ofunika kwambiri kuti agwirizane ndi mapangidwe a maselo, mavitamini, mavitamini, mavitamini, mavitamini, mavitamini komanso mavitamini.
- Vitamini E - vitamini E, yomwe ndi "antioxidant" yamphamvu kwambiri, imateteza maselo a thupi lonse kuchotsa mpweya, kutsekemera ndi kusakala msinkhu, imathandizanso akazi kuti athe kulipira mahomoni a estrojeni, kuchepetsa matenda a menopausal ndi kubwezeretsanso maselo a thupi;
- Vitamini A ndi chimodzi mwa zinthu zofunika kwambiri m'thupi, zomwe zimalepheretsa ukalamba ndi kupweteka, chimodzi mwa zigawo zikuluzikulu za zakudya za khungu ndi kusintha kwa masomphenya;
- selenium ndi mchere umene umapezeka mu zakudya zochepa kwambiri, koma ndikofunikira kuyeretsa thupi la poizoni, poizoni, zitsulo zolemera, zimalepheretsa kukula kwa zotupa zopanda mphamvu, zimapangitsa ubongo ndi masomphenya;
- Mitengo ya amino - Mbewu ya fulakesi imakhala ndi mapuloteni osiyanasiyana (lysine, methionine, tryptophan, valine, threonine, leucine), zomwe ndi zofunika kwambiri zogwiritsa ntchito maselo ndi matenda.
Kuphatikiza pa zigawozi zapamwambazi, kapangidwe ka urnec ya fulakesi imaphatikizapo tizilombo toyambitsa matenda ndi zitsulo, chitsulo, mkuwa, manganese, potaziyamu, phosphorous, iron, magnesium,
Kugwiritsidwa ntchito kwa Urbets kuchokera ku mbewu ya fulakesi kumakhala ndi thanzi labwino pa ziwalo zonse zamkati ndi zogwirira ntchito - kumalimbitsa chitetezo ndi chitetezo cha mthupi, kumatulutsa zitsulo ndikuyambitsa njira zowonongeka, kumapangitsa chimbudzi ndi m'mimba motility, kumathandiza kuthetsa poizoni ndi poizoni.
Koma monga mankhwala aliwonse, amachoka ku flamande, kuwonjezera pa zabwino, ali ndi vuto lake, lomwe makamaka limakhudza anthu omwe ali olemera kwambiri ndipo amafuna kulemera. Urbech ili ndi mtengo wapamwamba wa caloriki ndipo ndikofunika kuigwiritsa ntchito pamene mutaya kulemera kochepa komanso mu theka la tsikulo.