Kefir ndi ginger kulemera

Anthu ambiri amadziwa kuti yogurt ndi mankhwala abwino kwambiri, othandizira komanso opatsa thanzi, omwe amapereka mwamsanga msangamsanga, amaonetsetsa kuti ntchito ya m'mimba imathandizira komanso imathandiza kuti thupi likhale losavuta. Limbikitsani zotsatira zabwino za kefir, ngati muwonjezerapo chinthu china chodziwika kwambiri chifukwa cha kulemera kwake - ginger. Chomerachi chimapangitsa kuti maselo awonjezeke komanso amathandizira kuchepa kwa ma kilogalamu oposa.

Chakudya cha yogurt ndi ginger

Ganizirani njira yokoma ndi yosavuta ya kefir ndi ginger kuti muwonongeke. Kawirikawiri, kusakaniza uku kumaphatikizidwanso sinamoni - chinthu china chothandiza kwambiri, chomwe chimakuthandizani kuti mupitirize kufulumizitsa kwambiri kagayidwe ka shuga ndikupangitsa zakudya zonse kukhala zogwira mtima.

Kefir ndi ginger kulemera

Zosakaniza:

• 200 ml ya kefir;
• ½ supuni ya tiyi ya ginger;
• tsabola wakuda pamwamba pa mpeni;
• ½ supuni ya supuni pansi sinamoni.

Kukonzekera

Zosakaniza zonse zimayikidwa mu galasi, kutsanulira mwatsopano yogurt (makamaka 1% mafuta), sakanizani. Chakumwa chili chokonzekera!

Kutaya thupi ndi ginger ndi yogurt ndi kophweka kwambiri: mukhoza kumamwa kuti mukhale ndi njala, musanagone kapena ngati tiyi ya masana. Chotsani ku zakudya zamtundu, zokazinga ndi zokoma, ndipo mumakhala zosavuta kuti mupirire kulemera kolemera.

Kudya ndi ginger ndi yogurt

Musanayambe khalafir ndi ginger, muyenera kusankha zakudya. Timakupatsani chakudya chochokera ku zakudya zoyenera, zomwe mungathe kutaya pafupifupi 1 makilogalamu sabata iliyonse, popanda njala. Mungathe kudya izi nthawi zonse, chifukwa zakudya zimapangidwa mogwirizana ndi zakudya zamtundu uliwonse zomwe sizingathe kuvulaza thupi.

Njira 1.

1. Chakudya cham'mawa - awiri owiritsa mazira, saladi ya nyanja kale, tiyi popanda shuga.
2. Chakudya ndi gawo la msuzi wopepuka, kagawo kakang'ono ka mkate wakuda.
3. Chakudya chamadzulo - galasi ya yogurt ndi ginger.
4. Kudya - nsomba zonenepa zophikidwa ndi masamba.
5. Asanagone - galasi la yogurt ndi ginger.

Njira 2.

1. Chakudya cham'mawa - oatmeal phala ndi grated apulo, tiyi popanda shuga.
2. Chakudya - msuzi wa masamba, ophwanyika ochepa.
3. Chakudya chamadzulo - galasi ya yogurt ndi ginger.
4. Chakudya - Chakudya cha nkhuku kapena ng'ombe ndi kabichi.
5. Asanagone - galasi la yogurt ndi ginger.

Mwinanso, mukhoza kusiya zakudya monga momwe ziliri tsopano, m'malo mwa chakudya chamadzulo ndi 1-2 magalasi a kefir ndi ginger. Imeneyi ndi njira yophweka, yomwe imapindula ndi momwe mumadya chakudya chokoma, mafuta ndi ufa - omwe akutsutsana kwambiri.