Pakati pa mimba, mayi woyembekezera ayenera kusamala kwambiri zakudya zake, popeza zonse zomwe amadya ndi kumwa ndi amayi amtsogolo zimakhudza chitukuko cha mwanayo.
Kodi n'zotheka kumwa madzi amchere kwa amayi apakati?
Mineralca pa nthawi ya mimba imayambitsa mikangano yaikulu pakati pa amayi amtsogolo pa intaneti. Ndikofunikira kumvetsetsa kuti madzi amchere ndi otani, kuti athetse vutoli.
Choncho, madzi amchere amagawidwa m'chipinda chodyera, chipinda chodyera ndi mankhwala, malinga ndi mfundo ya mchere mkati mwake. Chipinda chodyera ndi madzi okhala ndi ma gramu 1-5 a mchere, osasunthika komanso osalowerera nawo mbali (ndiko kuti, si acidic kapena alkaline ndipo sasintha kutseka kwa m'mimba). Mankhwala otchedwa canteen amatchedwa madzi amchere ndi zomwe zili ndi salt mpaka 10 g (apa pali kale kusiyana pakati pa madzi amchere ndi amchere - ali ndi zotsatira zosiyana pa katsekemera kathupi). Madzi amchere ali ndi zoposa 10 g zamchere ndipo amadziwika kuti ndi amchere komanso amchere amchere.
Madzi amchere kwa amayi apakati
Madzi amchere panthawi yomwe ali ndi mimba ayenera kusankhidwa malinga ndi zosowa za thupi la mkazi komanso kukhalapo kwa matenda okhwima. Mankhwala ochepetsa mchere (Borjomi, Essentuki, Magnum) ayenera kumwa mowa monga adanenera ndi dokotala. Kugwiritsidwa ntchito kosaloledwa kwa madzi otere kungathe kuvulaza thupi ndi kulimbikitsa mapangidwe a miyala mu impso ndi chikhodzodzo cha ndulu. M'nyengo yotentha, perekani mwapadera madzi a tebulo, pa nthawi zina za chaka - chipinda chodyera.
Madzi ophika m'madzi pamene ali ndi mimba amatsutsana mosiyana, chifukwa amachititsa manyazi, kupwetekedwa mtima ndi kuwonjezeka ku toxicosis. Pakati pa mimba, muyenera kutaya zakumwa zina zonse zakuthupi ndi zachilengedwe.
Chotsatira: N'zotheka kuti amayi apakati akhale ndi mchere wamchere - inde, n'zotheka komanso koyenera. Koma ntchitoyi iyenera kukhala yocheperapo, kuti isayambitse edema, komanso ndi malingaliro - makamaka atatha kukambirana ndi dokotala. Ndipo, makamaka, osati carbonated - izo zimapsa mtima makoma a m'mimba.