Kuchokera pa mwanawankhosa, wonjezerani ndi ndiwo zamasamba, konzekerani zakudya zosakanizika ndi zozizwitsa zakuda chakudya chamadzulo kapena chakudya chamadzulo. Kuti mulawe nyama yamtengo wapatali, sikoyenera kufalitsa ndalama zambiri mosakwanira m'malesitilanti, ndikwanira kubwereza maphikidwe omwe ali pansipa.
Mwanawankhosa wothira ndi masamba
Zosakaniza:
- mbatata - 950 g;
- kaloti - 55 g;
- kolifulawa - 1/2 mphanda;
- mwanawankhosa - 925 g;
- anyezi - 65 g;
- phwetekere pinki (ndi khungu lochepa) - 1 pc.;
- mchere, tsabola, laurushka;
- masamba a katsabola, parsley.
Kukonzekera
Sakanizani mutton bwino ndi kudula mu magawo. Anyezi apese mu katsamba kakang'ono, mwachangu mu kapu ndi kuwonjezera mafuta, kenaka perekani nyama, kuphimba ndikuiyika kwa mphindi makumi atatu peresenti yochepa kutentha, kuyambitsa.
Padakali pano, kaloti, peel ndi kudula, ndikuwatumiza ku kazanok. Sambani phwetekere ndi kabichi, dulani zidutswa zazikulu. Pezani mbatata, kudula mu magawo ang'onoang'ono. Choyamba, tumizani ku mbale tomato ndi kabichi, ndiyeno mbatata. Pamwamba ndi tsabola wakuda, mchere ndi kuponyera laurushka.
Lembani zomwe zili mkati mwa madzi, zindikirani ndi chivindikiro ndi kuimirira kwa mphindi 40. Tumikirani yomalizidwa mphodza otentha, owazidwa finely akanadulidwa amadyera.
Mwanawankhosa wothira ndi zamasamba mu chikhalidwe cha Armenian
Zosakaniza:
- mwanawankhosa - 450 g;
- mafuta a azitona (mlingo) - 45 ml;
- anyezi - 55;
- phwetekere ndi khungu lochepa - 2 ma PC.;
- kaloti - 75 g;
- mbatata - 125 g;
- adyo - mano awiri;
- Tsabola wa Chibugariya (minofu) - 2 ma PC.;
- gulu la parsley watsopano;
- mbewu za chitowe;
- basil - 15 g;
- madzi 750 ml.
Kukonzekera
Peel mbatata ndi kaloti, nutsuka ndikudula mu cubes. Kuchokera pa tsabola, tenga mbewu ndikudula, ndipo tomato ndi makope. Dulani mphete zowonjezera bulu, ndi kuwaza masamba ndi cloves wa adyo.
Pukutani nyamayi, mopepuka kumenyedwa, kuwonjezera mchere ndikupangira poto ndi mafuta. Fryani pa kutentha kwakukulu kwa mphindi zingapo kumbali iliyonse. Kenaka yikani anyezi, kaloti, akuyambitsa ndi kusonkhezera wina 5 Mphindi, oyambitsa zonse. Tsopano sungani nyama ndi ndiwo zamasamba mu mbale, ndipo mu poto yophika, perekani mafuta pa tsabola lokoma ndi tomato. Imani kwa mphindi zingapo, nyengo ndi zonunkhira ndikuika mbatata, parsley ndi basil. Patapita kanthawi, bwerani mwanawankhosa ndikutsanulira madzi. Pambuyo kuwira, onjezerani adyo pang'ono, kuchepetsa kutentha, kuphimba ndi kuimirira kwa theka la ola limodzi. Pamapeto pake, perekani mbale yophika kumapeto pa mbale ndikutumikira.
Mwanawankhosa akuphika mu uvuni ndi masamba
Zosakaniza:
- zidutswa zamkati zamkati - 6-7 zidutswa;
- mbatata wamng'ono;
- brokoli - ½ mphanda;
- tsabola wokoma;
- peyala;
- zonunkhira zitsamba, adyo.
Kukonzekera
Sindikiza nyama iliyonse padera - pezani pepala, ndipo lotsatira - mbatata 2 (yosambitsidwa, koma ndi peel), inflorescences ya broccoli. Zigawo za peyala ndi tsabola zikhoza kugawidwa pamwamba pa nyama, choncho ndi bwino kuthira madzi ndi timadziti komanso tidzakhala ndi chidwi chatsopano.
Manga chojambulacho. Kuphika kwa ora pa madigiri 210.
Mwanawankhosa ndi ndiwo zamasamba m'khola
Zosakaniza:
- mwanawankhosa - 765 g;
- mbatata - 225 g;
- anyezi - 65 g;
- achinyamata courgettes - 2 ma PC.;
- tsabola wokoma bwino - 2 ma PC;
- kapu ya tsabola wowawa;
- kaloti - 35 g;
- tomato zam'chitini - 135 g;
- adyo - mano awiri;
- ziphuphu za parsley.
Kukonzekera
Pukutani mwanawankhosa, kudula mu magawo ndikuwonetsetsa m'khola. Onjezerani mababu opangidwa bwino, cloves wa adyo komanso zonunkhira. Lembani madzi ndipo mupite kwa ola limodzi. Pambuyo pake, yambani nyama, pamwamba pa madzi, tengani ndiwo zamasamba ndi kuphika mwanawankhosa kwa maola 1.5 peresenti yochepa kutentha.
Pakalipano, dulani masamba onse mu makanda ang'onoang'ono. Choyamba tumizani mbatata mumphika, imani mpaka theka yophika, ndipo kenaka yikani masamba onse okonzedwa ndikuphika kotala la ola limodzi. Kutumikira mbale yotentha, zokometsera ndi zitsamba.