Kwa nthawi yaitali tadziwa chinthu choterocho monga muesli polemera. Komabe, kaya athandizidwe kukwaniritsa cholinga chotere kapena ayi - tidzatha kuziwona patapita kanthawi, koma poyamba tidzatembenukira ku mtundu wa mankhwala.
Muesli: pindulani
Pa funso lakuti muesli ndi lothandiza, n'kosatheka kuyankha mosadziwika, popeza pali mitundu yambiri ya muesli pakali pano. Kawirikawiri, muesli ndi mazira omwe amatha kupangidwa ndi mazira (omwe ndi abwino), kapena owotchera (omwe nthawi yomweyo amawonjezera caloric zomwe zimapezeka). Amapindula kwambiri chifukwa sangafunike kuphika, chifukwa chake iwo ndi abwino kwambiri kwa kadzutsa.
Chinthu chachikulu chomwe chimasiyanitsa zothandiza muesli osati zothandiza ndizoziteteza, utoto ndi zina "zamagetsi". Ngati palibe chimene mwapeza pamndandanda wa zosakaniza, ndiye kuti mankhwalawa ndi othandiza!
Kotero, muesli amathandiza motani? Kupindula kwa mankhwalawa, monga chinyama chilichonse, ndiko kupezeka kwa mitsempha, yomwe ndi yofunikira kuti chimbudzi chikhale choyenera komanso matumbo abwino. Kuonjezera apo, mtundu uliwonse wa muesli, malinga ndi mtundu wa mbewu zomwe amapanga, udzakhala ndi mankhwala omwe amagwiritsidwa ntchito ndi microelements ndi mavitamini omwe angakhudze thanzi labwino.
Tsopano n'zovuta kupeza muesli mu mawonekedwe ake oyera. Nthaŵi zambiri amagulitsidwa nthawi yomweyo ndi mtedza, chokoleti, zipatso zouma. Zoonadi, kuti mukhale wolemera, zonsezi sizomwe mungachite, komanso kuti mubwezeretse chiwerengerocho, ndi bwino kumvetsera mabokosi ochepetsetsa omwe ali ndi zosakaniza zochepa.
Kalori wokhutira muesli
Mitundu iliyonse ya muesli ili ndi phindu la caloric yake, koma ponseponse chiwerengerochi chimakhala pafupifupi makilogalamu 300 pa 100 magalamu. Izi ndizochuluka, ndipo mukhoza kupeza mkate wokhala ndi calorie yofanana. Komabe, mosiyana ndi keke, yomwe ilibe mchere, koma shuga wambiri ndi zakudya zophweka, zokonzeka kusokoneza chiwerengero chilichonse, muesli ndizochokera m'zakumwa zovuta, zomwe zimatulutsa mphamvu pang'ono pang'onopang'ono ndipo sizipangitsa kuti phindu likhale lolemera.
Muesli wamadya kwambiri akhoza kukhala ndi caloric okhutira pansipa, koma osati otsika kwambiri, popeza tirigu ali ndi caloric mwa iwo wokha. Ndicho chifukwa chake akulimbikitsidwa kuti adye chakudya cham'mawa, kotero kuti patsiku lothandiza, zonse zopatsa mphamvu zimagwiritsidwa ntchito pazinthu zofunika ndipo sizikanatha kukhala m'chiuno.
Kodi muesli amadya ndi chiyani?
Ngati simukudziwa kuphika muesli kuti mudye kadzutsa, muzigwiritsa ntchito malangizo othandiza:
- muesli ndi mkaka ndi peyala . Phulani hafu ya peyala, onjezerani muesli ndikutsanulira mkaka. Lolani kuima kwa mphindi 5-10;
- muesli ndi yoghurt ndi strawberries . Mu yogurt yoyera popanda shuga ndi zowonjezerapo, ikani zipatso zambiri ndi muesli, tiyeni tiime kwa mphindi 5-10.
Idyani chakudya cham'mawa, ndipo kulemera kwake kudzakhala kophweka kwambiri: chifukwa mankhwalawa amachotsedwa pang'onopang'ono ndipo amakhalabe ndi chidziwitso chokhazikika. Chifukwa cha ichi simudya chakudya chamasana ndipo mudzachita popanda zopsereza zokwanira. Ndipo ngati mutakonzekera chakudya chamadzulo, kulemera kwanu kudzasungunuka pamaso panu.
Kudya ndi muesli
Kodi muesli amataya thupi, mungaphunzire mwa kuchita, kutsatira zakudya zophweka komanso zosavuta, zokonzedwa kwa milungu iwiri. Malamulo ndi osavuta:
- muesli - chakudya chanu cham'mawa;
- shuga woletsedwa ndi maswiti onse, kupatula zipatso ndi mavitamini;
- Simungathe kudya zokazinga, kusuta ndi zakudya zokha;
- Ndiletsedwa kuphika chirichonse kupatula mkate wambewu;
- Chofunika kwambiri ndi masamba, makamaka masamba, zipatso ndi mafuta ochepa, nkhuku ndi nsomba;
- kudya pasanafike 21.00;
- Mukhoza kumwa tiyi, khofi komanso madzi osakoma.
Muesli kulemera kwake adzakhala othandiza ngati mutakhala kwa milungu iwiri. Mukhoza kutaya 2-4 makilogalamu olemera kwambiri. Komabe, mofanana ndi momwe mungadye nthawi zonse - pakadali pano simungachepe, komanso muzilemera.