Pa nthawi ya zobiriwira, ndi nthawi yokongoletsa tebulo lanu ndi mbale zatsopano. Pankhani ya mbale kuchokera ku courgettes, zosankha zambiri zimagwera pa fritters ofanana kapena zikondamoyo zikondamoyo, koma tidzakutengani njira ina ndikukuuzani momwe mungaphikire zukini patties.
Nkhuku cutlets ndi zukini
Zosakaniza:
Kwa cutlets:
- nkhuku mince - 500 g;
- zukini - chidutswa 1;
- chimanga cham'chitini - 1/2 st .;
- tsabola wofiira wofiira - chidutswa 1;
- anyezi wobiriwira;
- dzira - chidutswa chimodzi;
- Kudya mkate - 1/2 tebulo;
- parsley;
- adyo - 2 cloves;
- nthaka chitowe - supuni 1;
- nthaka coriander - supuni 1;
- mchere - supuni 1;
- tsabola wakuda - kulawa;
- masamba ophikira - mwachangu.
Msuzi:
- Yogurt yachigiriki - 1 chinthu;
- mandimu peel - 2 tsp.
- madzi a mandimu - 2 tbsp. makuni;
- adyo - 2 cloves;
- mchere - 1/2 tsp;
- mafuta a azitona - 1 tbsp. supuni.
Tiyeni tiyambe ndi kukonza msuzi. Greek yogurt yothira madzi ndi mandimu, imadutsa mu makina ndi adyo komanso mchere. Kulawa timawonjezera mafuta a maolivi. Timayika msuzi wokonzeka.
Zukini kuzitikita pa lalikulu grater ndi owazidwa mchere. Patapita mphindi zingapo, timatulutsa chinyezi, ndi kusakaniza zouma zukini ndi nyama yamchere. Onjezani chimanga chamchere chachitsulo ndi tsabola wofiira wa ku Bulgaria.
Kuti tizidulire tisawonongeke panthawi yachangu, timayendetsa mu dzira limodzi. Dulani mince yathu ndi zitsamba zonyezimira, zonunkhira ndi kudutsa mu nyuzipepala ya adyo. Ndi manja owowa, mawonekedwe a cutlets ku nyama zukini ndi minced. Zomaliza za cutlets zimagwidwa ndi mkate wambiri komanso mwachangu mu masamba ophikira mpaka mutatuluka. Zidutswa za dothi zimayikidwa mu uvuni, zimatenthedwa madigiri 210, kwa mphindi 7.
Recipe zukini cutlets
Zosakaniza:
- zukini - zidutswa 6;
- mbatata - ma PC 4;
- mchere - 1 tbsp. supuni;
- anyezi - 1/2 ma PC.;
- chisakanizo cha zitsamba za ku Italy - supuni 1;
- mazira - zidutswa ziwiri;
- ufa - theka la zana;
- kudya mkate.
Kukonzekera
Zukini zinkakulungidwa ndi zokhala ndi mchere. Pambuyo ola limodzi, fanizani chinyezi chowonjezera. Mofananamo timaphika mbatata mu yunifolomu, yoyeretsa komanso imayaka. Mbatata kusakaniza ndi zukini, kuwonjezera chisakanizo cha zitsamba za ku Italy, mazira awiri ndi ufa pang'ono. Anyezi amasonkhanitsidwa mu blender, komanso amafinyidwa pa chinyezi chowonjezera ndipo amaika zamkati mu masamba osakaniza. Fomu ndi manja odulidwa manja ndi mwachangu mu mafuta a masamba kumbali zonse. Machete odulidwa mpaka kutsetsereka kwa golide kumafalikira pamapepala kuti apereke chinyezi chokwanira.
Cutlets ndi zukini mu uvuni
Kuchepetsa kuchuluka kwa mavitamini omwe amapezeka kungakhale kokha ndi chithandizo cha zakudya zomwe amadya, komanso chifukwa cha njira zosiyanasiyana zophika. Njira yokhala ndi calorie yochepa ya masamba ku uvuni kuwerengedwa.
Zosakaniza:
- mafuta - 1/4 a zaka;
- dzira - chidutswa chimodzi;
- mchere, tsabola - 1/2 supuni ya supuni aliyense;
- ufa - 2 tbsp. makuni;
- zukini - 2 ma PC;;
- kaloti - 1 chidutswa;
- mbatata - 1 pc.
Kukonzekera
Phimbani pepala lophika ndi pepala lophika ndi kulipaka mafuta. Ovuni yotentha kufika madigiri 180.
Buluu wa batala ndi phala ndi dzira. Onetsetsani mchere, tsabola, ufa wambiri ndikusakaniza misa mpaka iyo yunifolomu. Zapini zowonjezera pa grater, mchere ndi kuchoka kwa ola limodzi. Pambuyo pa nthawi yambiri yamadzimadzi yatsanulidwa ndi kuwonjezera ku mchere wothira kaloti ndi mbatata. The chifukwa misa ndi supuni, kuvala pepala la kuphika pepala ndi kuika bokosi pepala mu uvuni. Pambuyo pa mphindi 15, tembenuzani masamba a zukini patties kumbali ina ndikupitiriza kuphika kwa mphindi 15.
Kutumikira cutlets ndi zukini ndi mbatata wotsatira ndi kirimu wowawasa ndi mwatsopano zitsamba, masamba saladi kapena lecho.