Mafuta olemera amagwiritsidwa ntchito moonjezera, osati njira zazikulu. Mwa kuyankhula kwina, simudzakhala wochepa chabe chifukwa mutenga mkati mwazing'ono kapena kutsuka ndi mandimu. Koma ndalamazi zikhoza kupititsa patsogolo zotsatira za mankhwala anu oyambirira - zakudya zoyenera komanso thupi labwino. Koma kumbukirani, ziribe kanthu kaya mafuta otani omwe mumasankha kuti musalowe mkati, muyenera kukaonana ndi wodwalayo, ngakhale ali pa intaneti.
Ubwino Wa Mafuta Ochepetsera Mafuta
Mafuta otsekedwa amawonetsedwa, choyamba, kwa omwe ali ndi vuto ndi chotupa. Kulandira mwatcheru kwa mankhwalawa popanda chopanda kanthu pa supuni imodzi ya supuni kamodzi patsiku, kutsukidwa pansi ndi madzi, kumatsogolera ku mfundo yakuti sitoloyo imakhala yachibadwa, ntchito ya m'mimba imakhala yolondola komanso yabwino. Izi ndizofunikira makamaka kwa anthu oposa 35, popeza zimathandiza kuthetsa slags ndi poizoni. Maphunzirowa amatha miyezi iwiri, ndipo mwezi wachitatu muyenera kuyamba kuchepetsa mlingo wa supuni 1, ndipo musiye kumwa mowa.
Kawirikawiri, iyi si njira yochepetsera thupi, koma njira yowonjezera m'mimba, yomwe imathandiza kumasulira zamoyo kuchokera ku chakudya cholakwika kupita ku cholondola, kuchotsa zotsatira zonse zogwiritsira ntchito mankhwala okhala ndi "chemistry" (zovala zina, zokoma, zowonjezera, zopatsa mphamvu, etc. .).
Ubwino wa mafuta a maolivi olemera
Mafuta a azitona amayenda ngati chingwe, kuchiritsa thupi kuchokera mkati. Amatengedwa pa supuni ya tiyi pamaso pa kadzutsa kwa masabata 3-4. Kuwonjezera pamenepo, chakudya chapadera chimagwiritsidwa ntchito motere: amaloledwa kudya mopanda malire saladi zamasamba zatsopano, ovekedwa ndi mafuta, komanso zinyama, nyama yowonda, nkhuku ndi nsomba zokongoletsa masamba. Chokoma, chophwima ndi mafuta kuchokera ku zakudya sizimatulutsidwa. Kwa mwezi udzatayika 4 kg wolemera, ndipo idzakhala mafuta. Zitha kutenga nthawi yaitali kudya. Zakudya zimagwirizana ndi zakudya zabwino - chakudya cham'mawa phala kapena mazira, chakudya chamasana - supu ndi saladi, chakudya - nyama, nkhuku kapena nsomba ndi zokongoletsa masamba.
Aromatherapy: mafuta ofunika kulemera
Kugwiritsiridwa ntchito kwa mafuta onunkhira olemetsa nthawi zonse kumasintha mkazi: amakhala wochepetsetsa, wodalirika, wodekha,
- Mafuta a lalanje, mandimu, mphesa ndi zabwino zotsutsana ndi cellulite massage;
- Mafuta a juniper ndi mafuta a cypress akhoza kusakaniza mafuta ajojoba kuti awonongeke ;
- mchere, vanila, apulo wobiriwira ndi sinamoni monga mafuta omwe amathandiza kuthana ndi njala, kotero amatha kuthira pa dzanja lanu ndi kuwombera ngati njala ikufika panthawi yolakwika.
Gwiritsani ntchito ndalama zowonjezera mu kulemera kwanu kuti mufulumire kukwaniritsa zotsatira ndi kuika thupi lanu ndi njira zabwino.