Kaminoni - yakhala ikudziwika kuti ndi mankhwala omwe amakulolani kuti mubalalitse metabolism. Pokhapokha, malowa angathandize anthu okhawo amene ali ndi kulemera kwakukulu kunakhala chifukwa cha mavuto amadzimadzi. Komabe, ngati mumamwa chakumwa chilichonse ndi sinamoni monga kuwonjezera pa masewera ndi zakudya - zotsatira zomwe mumapeza zimakhala zabwino kwambiri, chifukwa mapaundi amachoka mofulumira!
Kodi zakumwa za sinamoni ndi zothandiza bwanji?
Cinnamon sangathe kufulumizitsa kwambiri kagayidwe kameneka, komabe ali ndi makhalidwe amtengo wapatali. Mwachitsanzo, mafinya ake amaimiritsa ntchito ya m'matumbo ndikusintha chithunzithunzi.
Kuwonjezera pamenepo, sinamoni imachititsa kuti thupi lisokonezeke, zomwe ndi zofunika kwambiri kwa iwo omwe amazoloŵera "kupirira" maganizo. Timaonjezeranso kuti sinamoni yokoma imathetsa chilakolako chathu. Kuonjezera apo, izo zikhoza kuwonjezeredwa ku zakumwa zonse, ndipo zidzakhala zokoma komanso zothandiza.
Kaminoni imalimbikitsa thupi la munthu ndi mavitamini A , B, C, E ndi PP, komanso mchere wambiri. Ndicho chifukwa chake kugwiritsa ntchito nthawi zonse kuli kofunika - pothandizira kulimbikitsa thanzi, ndi kuchepa thupi.
Mafuta oledzera ndi sinamoni
Koperani chikho cha khofi zonunkhira ndi kuwonjezera sinamoni kwa iwo kuti mulawe - zakumwa zanu zonunkhira zakonzeka! Shuga ndi kirimu sangathe kuwonjezeredwa. Imwani kapu ya khofi musanayambe kuthamanga, kuphunzitsidwa ku kampani yolimbitsa thupi kapena kutentha kwapanyumba, ndipo simungokhala amphamvu komanso amphamvu, komanso mutha kuwotcha zambiri. Kafi ndiwotentha mafuta , ndipo ndi yabwino kwambiri kutero.
Chakumwa chachitsulo ndi sinamoni
Pangani msuzi wachitsulo (supuni ya ginger wothira galasi ya madzi otentha) ndi kuwonjezera pamenepo theka la supuni ya supuni. Kumwa kotereku kumalimbikitsidwa kumwa mowa wa galasi theka la ola musanadye 2-3 nthawi pa tsiku. Imwani kuchokera ku ginger ndi sinamoni inakonzedweranso kuchepetsa chilakolako ndi kuonjezera kagayidwe ka shuga.
Mwa njira, njira yomweyo ndi yokonzekera zakumwa "ginger-sinamoni-lemon". Kusiyana kokha ndiko kuti gawo limodzi mwa lamu ndimuyikidwa muzakonzedwe. Monga lamulo, izi zimakuthandizani kuti mukhudze kwambiri chilakolako chanu, kukanikiza.
Imwani vinamoni ndi uchi
Kumwa ndi sinamoni kuti uwonongeke kuli ndi njira ina yotchuka: muyenera kupanga tiyi wakuda kapena wobiriwira, kuwonjezera sinamoni kuti mulawe ndi supuni ya uchi. Chakudya chokoma, chokoma chidzapulumutsa pamene njala ikudabwa: mwachitsanzo, ikhoza kumwa mowa kwa m'mawa kapena ngati chakudya cham'mawa. Zimapereka kumverera kwachisangalalo ndipo sizing'ono kwambiri mu makilogalamu. Komabe, sizingatheke kumwa madzi otenthedwa, chifukwa uchi ukhoza kuikidwa pamalo otentha koma osati otentha madzi, kotero kuti zinthu zothandiza sizikutha.