Ubongo, ngati thupi lirilonse, limafuna kupanga, kukonza nthawi yake, ndi kupuma nthawi. Kupanda kutchulidwa pamwambapa kumakhala kuwonongeka kwa ntchito ya limba, pambali iyi, ubongo, kapena zambiri zimatsogolera ku:
- kuwonongeka kwa kukumbukira, kulingalira, kulingalira ;
- kugona;
- mutu;
- phokoso m'makutu;
- kukomoka;
- matenda osokoneza magazi;
- Kutseka mitsempha ya mitsempha ndi matenda a atherosclerosis.
Chosavuta, chimene, mwinamwake, chiyenera kuyamba - ichi ndi chakudya chapadera kwa ubongo. Chokoma ndi chothandiza - chomwe chingakhale chosavuta.
Kukumbukira, kulingalira, chidwi
Nthawi zambiri timalira chifukwa cha kukumbukira, ndikulemba chilichonse pa nkhani ya msinkhu, kuti sitinadandaule kuti tiganizire zomwe zingatheke. Zikuoneka kuti pali zinthu zambiri zomwe zimapereka zakudya ku ubongo ndipo, motero, kudzuka kwake.
Zomwe amakonda kwambiri mu ubongo:
- mtedza - osati chifukwa chofanana ndi ubongo, koma chifukwa uli ndi lecithin ndi mlingo wa vitamini C tsiku lililonse;
- Kocoa - ili ndi antioxidants flavanols, kuonetsetsa kuti zakudya zoyenera za mitsempha zimakhala bwino, motero zimateteza matenda a Alzheimer's and sclerosis;
- nsomba za m'nyanja - gwero la ayodini ndi polyunsaturated mafuta acids, zomwe zimawonjezera ubongo ku ubongo ndi kuonjezera kuchuluka kwake;
- Blueberries si zokoma zokhazokha zokha za ubongo, komanso zothandizira kuthetsa kusintha kwa zaka;
- Nkhumba za dzungu - ngati panthawi yopweteketsa kudya masamba ochepa a dzungu, chigamulocho chidzabwera ndithu, ndipo chifukwa cha zinki zomwe zili mkati mwake.
Vasodilator mankhwala mu ubongo chakudya
Chofala kwambiri ndi, tsoka, matenda osatetezeka a ubongo ndi atherosclerosis. Matendawa amapezeka chifukwa cha kuwonongeka kwa ziwiya zazing'ono, chifukwa magazi onse amavutika. Pofuna kuteteza kapena kuchepetsa zotsatira za masautso omwe achitika,
- Zakudya za ubongo zimapereka vinyo wofiira, ndipo zoyera - ziyeretsa zotengera za cholesterol (nthawi zonse 150-200 ml, mukhoza kumwa vinyo wofiira ndi woyera);
- kuphatikizapo oatmeal ndi strawberries monga gawo la zakudya za ubongo kumachiza, kubwezeretsa kutsika ndi kutulutsa kutupa kwa ziwiya;
- kuchokera ku chigulumu cha ochiritsira - infusions, decoctions ndi teas ku adyo, hawthorn , hornbeam maluwa, valerian mizu, katsabola mbewu, masamba a hazelisi.