Mafuta opangidwa kuchokera ku nthikiti kapena nthikiti akhoza kukhala ndi mapepala osagwirizana ndi madzi, ofanana ndi omwe amapezeka mu mafuta a mpendadzuwa. M'nkhani ino tidzakambirana za mtengo wapatali wa chomera chomera, chomwe, ndi chakudya chamtengo wapatali, chikhoza kuyerekezedwa ndi nyama kapena tchizi.
Zomwe zimapangidwa ndi kapiteni komanso zimathandiza
Kumadzulo, komanso maiko a Slavic, mankhwala oyeretsedwa kapena osagwiritsidwa ntchito, omwe ali ndi chikasu, kuwala kosaoneka bwino komanso kosavuta kumva, amayamba kukondedwa ndi kuvomerezedwa. Kum'maŵa, mitundu yosiyanasiyana ya njerwa yamtengo wapatali ya njerwa imagwiritsidwa ntchito pa chakudya, koma zakudya zamagulu ndi zakudya zimadalira osati izi, koma panjira yopondereza. Chokhachokha ndi kuzizira, zomwe sizikuphatikizapo mankhwala a mankhwala, ndizochotsa ku mandimu zomwe zimapindulitsa komanso zothandiza kwambiri. Anthu ambiri amasangalala ngati mafuta a mandimu ndi opindulitsa kapena ovulaza, koma choyamba sichikufunsidwa, monga mavitamini E, A, D ndi gulu B, komanso minerals - magnesium, potassium , copper, iodini, iron, calcium , zinki, phosphorous, cobalt, ndi zina zotero.
Pali mafuta a polyunsaturated omega-3 ndi omega-6, omwe thupi silitulutsa, koma limalandira chakudya. Zimakhudza thanzi labwino, kusintha ntchito ya mtima ndi mitsempha ya magazi, kuonjezera chitetezo chokwanira. Kuonjezerapo, kugwiritsidwa ntchito kwa mtedza wa kirimba kumafotokozedwa ndi zomwe zimachitika phospholipids, beta, polyphenols ndi phytosterols. Oyamba amagwira ntchito yotumizira mafuta, mafuta ndi kolesterolini , yachiwiri imaletsa mafuta ku chiwindi, polyphenols amaonetsetsa kuti thupi limayambitsa matenda, komanso tizilombo toyambitsa matenda timaletsa kukula kwa khansa.
Ali kuti?
Lakhala likugwiritsidwa ntchito kwa zaka zikwi pakuphika, mankhwala ndi cosmetology. Ngati mukufuna kudziwa zomwe mungadye ndi zokoma ndi zonunkhira batala, yankho liri - ndi porridges, saladi, zamchere, etc. Zimatchuka kwambiri mu zakudya zaku Indian, Japanese, Korean ndi Thai. Zimaphatikizapo zakudya zawo monga zojambulajambula, kuyang'ana kulemera kwake, ndi thupi, komanso othamanga ena omwe amasewera okha. Anthu omwe akufuna kudziwa zomwe zili zothandiza podya batala, ndibwino kumvetsera kuti ali ndi mphamvu yokonzekera bile kupanga kachilombo ka HIV.
Madokotala akulangizidwa kuti azigwiritsire ntchito chakudya chokhala ndi dyskinesia ya tsamba la biliary. Chigamba cha nthata chimagwiritsidwa ntchito monga prophylaxis kwa thromboembolism, shuga, hemophilia, magazi, kuchepa kwa magazi, komanso kutaya magazi. Kuyambira nthawi zakale zakhala zikugwiritsidwa ntchito polimbana ndi matenda a khungu, kuchiza mabala, kudula ndi kuvulala kwina. Mafuta angathandize kuthetsa kuvutika maganizo, kusowa tulo, kukwiya, kusasamala, kugonana kwa amuna ndi kuchepetsa chiopsezo cha matenda a maso, kuphatikizapo cataracts, glaucoma, macular degeneration, retinopathy ya shuga ndi conjunctivitis.
Zowopsa kwa mankhwala
Peanut bata ali ndi zopindulitsa katundu ndi contraindications. Choyamba