Green buckwheat ndiwothandiza kwambiri thupi komanso kulemera kwa thupi, monga mavitamini ambiri, kufufuza zinthu, amino acid ndi zinthu zina zomwe ziri zofunika pamoyo wamba.
Kudya pa zobiriwira buckwheat
Chofunika kwambiri cha mankhwalawa ndi chakuti ali ndi zakudya zovuta, zomwe zimakulolani kuti musamve njala kwa nthawi yaitali. Kuonjezerapo, zobiriwira buckwheat zili ndi mitsempha yambiri, yomwe imachotsa poizoni, mchere ndi mankhwala owonongeka osiyanasiyana kuchokera mu thupi. Kalori yokhudzana ndi zobiriwira buckwheat ndi 310 kcal, koma izi sizikusokoneza chiwerengero chanu mwanjira iliyonse.
Malingana ndi mbeuyi, zakudya zimapangidwa, zomwe zapangidwa kwa masabata awiri. Panthawiyi, mukhoza kutaya makilogalamu 7 olemera kwambiri.
Pali njira zitatu zochepera:
- M'mawu amenewa, chobiriwira buckwheat chiyenera kugwiritsidwa ntchito mu mawonekedwe a milled ndi kuwonjezera kwa madzi a masamba. Komanso, amaloledwa kumwa madzi panthawi ino. Ngati mumamva njala yaikulu, mukhoza kudya chipatso kapena kumwa kapu ya yogamu .
- Njirayi ikugwiritsidwa ntchito pogwiritsa ntchito phala yowonongeka: pa 2 tbsp. tirigu 800 ml wa madzi otentha. Green buckwheat iyenera kuikidwa mu thermos, kuthira madzi otentha ndikupita kwa maola 8. Phala yotereyi si yosiyana ndi tirigu wamba wophika. Komanso amaloledwa ndi buckwheat yobiriwira ndi kefir, yomwe imayenera kuwonongeka osachepera 1 litre pa tsiku.
- Njira yomalizayi ikugwiritsidwa ntchito pogwiritsa ntchito zobiriwira za buckwheat. Pachifukwa ichi, ndikofunikira kuti muzitsata bwino mbewuzo.
Momwe mungayambire buckwheat?
Choyamba chimbudzicho chimatsanulidwa ndi madzi ozizira ndikusiya maola awiri. Kenaka muyenera kuthirira madzi ndikutsuka buckwheat bwino. Zakudya zimayenera kuikidwa ndi gauze ndipo zatsala kuti tsiku lizitha. Mukawona pazomera za mtundu wobiriwira, ziyenera kutsukidwa ndikuzisungira m'firiji zosapitirira masiku asanu.