Kodi chakudya ndi chiyani?

Ndi chiyani chomwe chili chofunikira kuti moyo ukhale wabwino? Ndiko kulondola, mphamvu yomwe imalowa mthupi lathu limodzi ndi chakudya chomwe timadya. Ndipo izi zikusonyeza kuti tiyenera kupatula mosiyana ndi zomwe chakudyacho chiri, zomwe zimakhala zowonjezera. Komanso, ndikofunika kukumbukira kufunika kwa thupi lawo.

Ndi zakudya ziti zomwe zili ndi zakudya zochepa?

Amene amatsatira chiwerengerochi amadziŵa mtengo wa mankhwala omwe chakudya chawo sichikusowa. Zoonadi, pambali imodzi amafunikira kuti minofu ikhale yambiri, kwinakwake - kufufuza kwawo kwadzaza ndi mawonekedwe olemera kwambiri. Choncho, mankhwala omwe ali ndi mavitamini apang'ono omwe ali oyenera ndi othandizira okhudzidwa ndi moyo wawo:

1. Courgettes . Sindingakhulupirire, koma mu masamba omwewa mulibe 7 g wa chakudya. Ndipo, ngati mumalimbikitsa spaghetti, yesetsani ufa wogwiritsa ntchito thinly akanadulidwa zukini.
2. Kolifulawa . Mu "mafuta otsika kwambiri" okha 5 magalamu a chakudya. Komanso, mankhwalawa ali ndi antioxidants ambiri.
3. Leaf wa beet . Mu mbale imodzi, 1 g wa chakudya. Musaiwale kuti ichi ndi gwero loyenera la potaziyamu.
4. Bowa . 1 mbale - 2 magalamu a chakudya. Mwa njira, bowa amtundu uliwonse amateteza chitetezo cha m'thupi kuchokera ku mavairasi ndi chimfine.
5. Selari . 1 phesi - 1 g wa chakudya. Amathandizanso mafupa ndikuthandizira kuti thupi lizikhala ndi bwino.
6. Cherry . Chomera chimodzi cha tomato chili ndi 6 g wa chakudya. Ichi ndi chitsimikizo chabwino cha anti-khansa antioxidant.
7. Apricots . Mutadya zipatso ziwiri, mudzaza thupi lanu ndi 8 g wazakudya. Ndipo zamkati za lalanje zili ndi beta-carotene yambiri.
8. Froberries . 1 chikho - 11 magalamu a chakudya. Ngati ndinu dzino lokha, molimba mtima khulupirirani mabulosi awa chifukwa ali ndi shuga pang'ono.
9. Som . Pogwiritsa ntchito nsomba iyi mulibe chakudya chilichonse.
10. Minced Turkey . Mmenemo, komanso m'ntchito yapitayi, mulibe chakudya.

Kulankhula za zakudya zomwe zili ndi chakudya chochepa, timatha kutchula nkhuku, nkhumba za nkhumba, nyama yophika nyama, batala, mazira, kanyumba tchizi, tofu, jek , mbewu za dzungu.

Ndi zakudya ziti zomwe zili ndi zakudya zambiri?

Choncho, tidzalemba mndandanda wa zomwe zili m'zakudya zambiri:

• shuga woyera (98 g chakudya);
• wokondedwa (81 g);
• mphukira (75 g);
• zoumba (78 g);
• mpunga (76 g);
• makeke (75 g);
• macaroni, masiku, ufa wa tirigu wapamwamba kwambiri (76 g).
• oatmeal, nandolo, nyemba, buckwheat (65 g).