Funso la zinthu zomwe zimapangitsa kukumbukira , masiku athu ndi othandiza osati kwa anthu omwe amapita ku chipatala, komanso kwa achinyamata omwe alibe nthawi yokhala ndi chidziwitso chochuluka. Kupanga bwino makina anu ndikuwongolera osati zokoma zokha, komanso zothandizira, mungathe kukonza mosavuta.
Kodi mungadye chiyani ...?
Zakudya zomwe zimapangitsa kuti kukumbukira zikhalepo patebulo tsiku ndi tsiku. Pankhaniyi, mutha kukwaniritsa zotsatira. Mndandanda uli ndi zinthu monga:
- Ng'ombe ya mafuta ochepa. Mu mawonekedwe awa, nyama ili ndi chitsulo chochuluka, chomwe chili chofunikira kuti zikumbukire bwino. Mankhwala ochepa kwambiri ndi okwanira, mwachitsanzo, monga supu kapena saladi.
- Mafuta a masamba . Mafuta a zamasamba ali ndi mavitamini ndi minerals ambiri, ndipo makamaka mpendadzuwa ndi mafuta a mtedza zimathandiza kuti zinthu zikhale bwino. Aphatikizeni mu zakudya zanu ndi zophweka, ndipo chofunika kwambiri, muzichichita nthawi zonse.
- Salimoni . Nsomba iyi ili ndi omega-3 - yofunikira kwambiri pa ubongo, acid.
- Sipinachi ndi broccoli . Zida ziwirizi zimakhalanso ndi vitamin E, yomwe ndi yofunikira pa ntchito ya ubongo.
- Uchi . Mphamvu ya uchi imadalira kuti imayambitsa ubongo wonse, chifukwa imapereka zakudya zambiri kwa thupi ndipo imapangitsa kuti ntchito zonse zitheke. Ngati muli pa chakudya, ndiye uchi bwino kutengedwa chopanda kanthu m'mimba, oyambitsa 1-2 tsp. mu kapu yamadzi ofunda.
- Mbeu za mpendadzuwa ndi mtedza . Mtundu uliwonse wa mtedza ndi mbewu zimathandiza kwambiri thupi. Choyamba, tiyenera kuzindikira ubwino wa mbewu za dzungu, amondi, hazelnuts ndi walnuts. Amakhala akutsogolera mu chiwerengero cha zida zamtengo wapatali ndi mchere, zomwe zimangokhala zofunikira kuti thupi likhale logwirizana komanso logwira ntchito bwino. Chinsinsi chawo chiri mu mavitamini E.
- Mango, blueberries ndi kiwi . Zakudya zokomazi ndi mavitamini ochuluka kwambiri, omwe ali ndi vitamini E. ofunika kwambiri.
Choyamba, mankhwala omwe amathandiza kukumbukira ndi kusamala ndi katundu wolemera mu chitsulo, vitamini E ndi zinthu zina. Kulephera kwawo kumabweretsa chisokonezo, kuchepa kwa luso la nzeru, motero, kuwonongeka kwa ubongo ambiri.