Collagen ndi ya mapuloteni ndipo imasewera gawo lofunika kwambiri m'thupi la munthu. Ndi mapuloteni omwe amapanga maselo ndipo amapereka mphamvu. Mphamvu ya mafupa anu, cartilage ndi mitsempha zimadalira, ndipo mitundu yosiyanasiyana ya collageni imayambira mu minofu iliyonse, iyo yonse imapangidwa 3. Mitundu ya ine ndi itatu imapezeka mu mitsempha ndi mafupa, komanso mu khungu la mapuloteni. Collagen yamagulu imapezeka m'mapiritsi ndipo imatengedwa mkati.
Ndi mankhwala ati omwe ali ndi collagen?
Inde, mukhoza kugula mapiritsi apadera kapena makapisozi mumagulitsiro, pokhala ndi ndalama zochulukirapo, ndipo mutha kupeza mankhwala ofanana omwe amachititsa kuti mupeze ndalama zambiri. Mu golopu iliyonse, gelatin wamba m'matumba amagulitsidwa, yomwe ndi collagen imodzi, yokha hydrolyzed. Amapezeka ndi chithandizo cha kutentha kwa collagen ya nyama. Kuwonjezera pa zakudya zanu zamagetsi ndi gelatin, mumalandira phindu lofanana la collagen monga pogwiritsa ntchito malo apadera okwera mtengo. Kuonjezera apo, zipatso zamagetsi ndizochitika kwenikweni, zomwe sizidzangokulimbitsani, koma zimathandizanso kulimbikitsa ziwalo. Ndipo ngati mumagwiritsa ntchito 5 g ya gelatin patsiku kwa milungu isanu ndi umodzi ndi 6, khungu lidzakula kwambiri, lidzakhalanso losakaniza komanso losalala.
Kugwiritsa ntchito collagen
Chizolowezi cha collagen tsiku ndi tsiku chimatsimikiziridwa malinga ndi momwe mukukhalira. Ngati thupi lanu likugwira ntchito mwakhama, monga kumanga thupi kapena powerlifting, ndiye kuti mudzafunika makilogalamu khumi tsiku limodzi la collagen m'mapiritsila kapena gelatin. Mukhoza kumwa collagen 1 kapena 2 patsiku, poyeretsa ufa wouma ndi madzi kapena kupanga odzola. Ntchito yake imakhala yotetezeka, popeza mankhwalawa ali ndi chirengedwe ndipo imakonzedwa kuchokera ku mafupa ndi nyama ya nyama.
Ngati maphunziro anu sali amphamvu kwambiri, mudzakhala ndi magalamu asanu ndi awiri kapena asanu pa tsiku.
Zamagulu zopangira collagen
Thupi lathu limatha kupanga collagen palokha, ndipo pofuna kulimbikitsa njirayi ndikofunikira kuti mukhale ndi zakudya zina zomwe mumadya.
Mndandandanda uwu umaphatikizapo nsomba, makamaka salimoni ndi salimoni. Zakudya zina zam'madzi zimathandizanso, ngakhale, mwatsoka, nthawi zambiri amakongoletsa mbale zawo sizigwira ntchito chifukwa cha mtengo wapamwamba. Koma kelp (nyanja kale) imagulitsidwa mu sitolo iliyonse ndipo ilipo ndalama iliyonse.