Nkhumba ndi mtundu wamba ndi wotchuka wa nyama, umene anthu ambiri ndiwo zakudya zomwe mumakonda. Ubwino ndi kuvulazidwa kwa nkhumba kwa thupi nthawi zonse zimatsutsana. Akatswiri ena amakhulupirira kuti nyamayi ndi yolemetsa komanso yochuluka kwambiri, akatswiri ena amadziŵa kuti pali zinthu zambiri zofunika kwambiri zomwe zimapezeka ndi nyama.
Gwiritsani ntchito nkhumba
Kuti tiyankhe funso la momwe nkhumba imathandizira , m'pofunika kulingalira za maonekedwe ndi katundu wa mankhwala omwe ali ndi mankhwala. Nyama ya nkhumba, kuphatikizapo mafuta, ili ndi zinthu zingapo zothandiza zomwe zimathandiza pulogalamu yamanjenje ndikulimbikitsa kuti maselo atsitsirenso.
Zinthuzi zikuphatikizapo, poyamba, selenium ndi arachidonic asidi. Choyamba chimapangitsa ntchito ya ubongo ndi zamanjenje, kumachepetsa kupweteka ndi kutopa, kubwezeretsa ndi kubwezeretsa thupi pamasom'manja. Arachidonic acid, yomwe imatchedwa omega-6, imayendetsa mphamvu yamadzimadzi, imawonjezera mphamvu zamaganizo, imapangitsa kuti magazi asamawonongeke, imalimbitsa minofu yambiri.
Kuwonjezera pa zigawozi, nkhumba nyama ili ndi nyumba yosungiramo mavitamini komanso salt osiyanasiyana.
- mu okwanira amapezeka mavitamini a gulu B (B1, B2, B5, B6, B9, B12), komanso vitamini A, C ndi PP;
- Mchere mu nkhumba ndizovuta kuphatikizapo potaziyamu, phosphorous, sodium magnesium, chlorini, fluorine, sulfure, molybdenum, manganese, tin, cobalt, nickel, zinki, chitsulo, ayodini, ndi zina.
Malingana ndi deta izi, funso ngati nkhumba ndi lothandiza, ikhoza kuyankhidwa motsimikiza muzovomerezeka. Pochita masewera olimbitsa thupi komanso kugwira ntchito mwakhama m'maseŵera olemera, nkhumba ndi yofunikira kwambiri kubwezeretsa mphamvu ndi kukula kwa minofu.
Mipango
Nyama ya nkhumba ikhoza kubweretsa zonse phindu ndi kuvulaza. Ali ndi kalori wokwanira kwambiri, ndipo mafutawa amameta kwambiri, amatha kuwonjezera mphamvu zake. Onse ochepa thupi amafunika kudya moyenera, sankhani zowonda kwambiri ndikuphika kuphika, kuphika ndi kutulutsa.
Anthu amene ali ndi vuto la chiwindi ndi ndulu amauzidwa kuti azidya nyama yophika kapena yophika ndi zonunkhira. Nkhumba ya nkhumba imatsutsana ndi mazira komanso kupweteka kwa matenda a atherosclerosis.