Zosungunuka ndi nyama zowonongeka bwino, zomwe zimapangidwa ndi soseji. Pali mitundu yambiri ya soseji, yosiyana ndi nyama ndi minda yokophika. Choncho, nyemba zina zimagwiritsidwa ntchito ngakhale zakudya komanso zakudya za ana. Zina, zomwe zili ndi zonunkhira zambiri, mafuta ndi zonunkhira amaloledwa kugwiritsira ntchito zakudya zokha.
Ma calories mu soseji
Caloric wothira sausages zimadalira nyama, yomwe ili pa maziko ake, kuchokera Chinsinsi ndi zina zosiyanasiyana. Pafupifupi, mtengo wa calorific wa soseji 1 ndi 112 - 172 kcal. Kuchuluka kwa soseji ndi pafupifupi 50 magalamu. Mphamvu yotsika kwambiri mu soseji ya nkhuku, imakhala ndi makilogalamu 100 mpaka 125 limodzi. Mu sausages ya ng'ombe ichi chikuwonjezeka kuchokera 120 mpaka 140 kcal. Nkhumba zotsekemera ndizomwe zimakhala ndi caloriki ndipo zimatha kufika pamakilomita 172 pa chidutswa.
Kalori wokhutira mchere wa mkaka
Ma soseji amchere amapezeka nthawi zambiri kudya kwa anthu ambiri. Nyama ya nyama kapena mbalame zowonongeka bwino, zisanayambe zophika ndi kuwonjezera mkaka wambiri wamafuta.
Zakudya za mchere zimakhala ndi caloriki. Pa 100 g ya mankhwala apo pali 266 kcal, mofanana mu soseji 133 makilogalamu. Ma sosawa amathandiza kwambiri mavitamini a PP - pafupifupi 23%. Zomwe amapanga zimaphatikizapo phosphorous kuchuluka kwa 19.9% ndi sodium - 62.1%.
Pakalipano, pali opanga mankhwala osokoneza bongo ambiri, omwe m'malo mwa maphikidwe a miyambo amagwiritsira ntchito zowonjezera zowonjezera zowonjezera, zowonjezera kukoma ndi okonza aciditi. Munthu amene amadya, mosakayikira, adzamvetsera, ndi ndalama zochuluka bwanji mu soseji, ndi kuchuluka kwa nyama. Ndipo poyang'ana poyamba zikhoza kuwoneka kuti soseji zidzatsogolere kulemera kofunidwa, koma si. Kuipa kwa mazira a mkaka sikuli mu zakudya, koma mu mapuloteni a soya ndi wowuma, amene amapezeka mowonjezereka m'masewu amasiku ano.
Kalori wothira soseji mu mtanda
Soseji mu mtanda ndi yokoma, mofulumira komanso yabwino. Koma kodi ndibwino kwa thupi ndi chiwerengerocho? Kugwiritsiridwa ntchito kwa masoseji muyeso sikudzazindikiridwa. Pa 100 g ya mankhwalawa pali pafupifupi 370 kcal. Deta yolondola imadalira soseji ndi mtundu wa mtanda. Mkate umene umagwiritsidwa ntchito kawirikawiri, yisiti. Kalori yokhudzana ndi soseji mu mtanda wokonzedwa mu uvuni ikhoza kukhala yocheperapo kuposa yokazinga mu poto. Zosakaniza zowonongeka zimamenyana ndi ma caloric ndipo zimafika 400 kcal pa 100 g ya mankhwala.