Kodi mungatani kuti muwonjezere hemoglobin m'mwana?

Hemoglobini yochepetsedwa imayambitsa kuchepa kwa magazi, kutopa, kufooka ndi chizungulire. Kodi mungatani kuti mwanayo atulutse hemoglobini, ndipo zifukwa zake zingachepe bwanji?

Nchifukwa chiyani mwana ali ndi hemoglobini yotsika?

1. Kulephera kwa hemoglobini m'mwana kungapangitse chifukwa chokhala ndi chitsulo chochepa m'thupi. Tsiku lililonse pafupifupi 5 peresenti ya masitolo a zitsulo amafufuzidwa pamodzi ndi nyansi. Ndikofunika kuwapatsa chakudya chokwanira.
2. Zomwe zimayambitsa hemoglobini yotsika kwa ana nthawi zambiri zimabisika powonjezereka chitsulo chifukwa cha magazi. Atsikana omwe ali achichepere, kutuluka m'mimba kumachepetsa kwambiri hemoglobin m'thupi.
3. Pamene akuyamwitsa, mwanayo amalandira chitsulo chofunika cha chitsulo pamodzi ndi mkaka wa mayi. Kudyetsa chakudya, mkaka wa ng'ombe umagwiritsidwa ntchito, womwe umamanga chitsulo chosakanikirana. Choncho, thupi la mwana liribe hemoglobini.
4. Kuchepetsa magazi a hemoglobin kungayambitse matenda monga enteritis, gastritis, zilonda zam'mimba, komanso zilonda zam'mimba 12. Matenda onsewa amachititsa kuchepa kwa mimba ya m'mimba ndi m'matumbo. Choncho, chitsulo sichiri choyamwa ndi matumbo.
5. Kuchepetsa hemoglobin chifukwa cha kusowa kwa vitamini B12, komwe kumathandiza kusuntha chitsulo m'magazi.
6. Ngati panthawi yomwe mayiyo analibe mimba komanso osadyetsedwa bwino, amayamba kudwala chimfine, m'chiwindi cha mwanayo sichitha kuchuluka kwa chitsulo ndipo kusowa kwa hemoglobini kumachitika mwamsanga atangobereka.
7. Ndiponso, kuphwanya hemoglobini kumawonekera pamene zina zoopsa za poizoni zili poizoni, zomwe zimachititsa kuwonongeka kwa maselo ofiira a magazi.

Kodi mungatani kuti mupange hemoglobin m'mwana?

Pa zaka zosiyana, chizoloŵezi cha hemoglobini m'magazi a mwana chimakhalanso chosiyana.

Mlingo wa kubadwa ukuchokera 180 mpaka 240 g / l.

Ali ndi zaka umodzi - kuyambira 115 mpaka 175 g / l.

Kuyambira miyezi iwiri kufika chaka chimodzi - kuyambira 110 mpaka 135 g / l.

Kuchokera chaka chimodzi kufikira zaka khumi ndi ziwiri - kuyambira 110 mpaka 145 g / l.

Kuchokera zaka khumi ndi zitatu - kuyambira 120 mpaka 155 g / l.

Kuchiza kwa hemoglobini yotsika m'mwana kumapangidwa ndi mapangidwe apadera a zitsulo, izi zidzathandiza mwamsanga kubwezeretsa kuchuluka kwa microelement. Pali mankhwala omwe angatulutse hemoglobin, ngakhale khanda. Komabe, madokotala amalimbikitsa kuti zakudya zambiri ndi zitsulo zakutchire zidyetseke kwa mayi wakhanda ndi amayi odyera.

Zamakono zomwe zimapanga hemoglobini kwa ana

Ndiye, mungachite chiyani kuti mulere mwana wa hemoglobini:

• Zomera ndi tirigu: rye, buckwheat, oatmeal, nyemba, nandolo, mphodza;
• nyama ndi nsomba: nsomba zamtundu uliwonse, mtima, impso, nyama yoyera nkhuku, lilime la ng'ombe;
• masamba: mbatata, tomato, beets, dzungu, anyezi, watercress, sipinachi, arugula, ndiwo zamasamba, parsley;
• Zipatso: maapulo, nthochi, plums, makangaza, mapichesi, mapeyala, persimmons, apricots, quinces;
• zipatso: cranberries, strawberries, currants, blueberries, strawberries;
• Madzi: makangaza (osaposa awiri sips tsiku lililonse), karoti, beetroot;
• Kutaya hemoglobin m'mwana kungakwezedwe ndi caviar wofiira ndi wakuda, nsomba, zouma za bowa, dzira la dzira, chokoleti yakuda, walnuts, zipatso zouma ndi mahematenti.

Mankhwala omwe ali ndi chitsulo ayenera kupezeka pa zakudya za mayi woyamwitsa ndi mwana nthawi zonse, chifukwa ndi zovuta kuwonjezera hemoglobini kwa khanda. Choncho, ngati mwana ali ndi vuto lalikulu la hemoglobini popanda mankhwala, ndizofunika kwambiri.