Kissel ndi imodzi mwa mbale zachikhalidwe za ku Russia, mbiri yake yomwe ikuwerengedwa kwa zaka zambiri. Zakudya zam'madzi ndi zakumwa zamchere zamtundu wa zakumwa izi ndi chifukwa cha kukhalapo kwa wowuma. Mu jelly , zonse zomwe zimagwiritsidwa ntchito pokonzekera zimasungidwa bwino. Anthu omwe ali ndi zilonda za zilonda zam'mimba, ndi gastritis komanso owonjezereka a chapamimba madzi, madokotala amalimbikitsa kudya zakudya zopatsa thanzi. Amalangizidwanso kumwa madziwa atatha kudya zakudya zokometsera zokhazokha zomwe zimapweteka mitsempha, chifukwa chifukwa cha makasitomala a kissel, amamanga makoma a m'mimba, amawateteza kuti asawonongeke, ndipo amawongolera bwino ntchito yake. Kissel ndi chakudya chomwe chingakupatseni thanzi labwino ndi chimwemwe!
Ma caloric oatmeal
Zomwe zimadziŵika ngakhale m'nthaŵi za Ancient Rus oatmeal zimaonedwa kukhala zothandiza kwambiri. M'mawonekedwe ake muli zowonjezera , zomwe zimafulumizitsa mankhwala osokoneza bongo kuchokera ku thupi, zomwe zimayambitsa njira zamagetsi, zomwe zimapangitsa kuti chimbudzi chikhale bwino. Pogwiritsa ntchito oatmeal nthawi zonse, matenda ngati dysbacteriosis, simukukumana nawo. Maso ake am'mimba amamanga makoma a m'mimba, amakhala ndi machiritso. Olemera mu mchere oat ora ndi kufufuza zinthu, mavitamini ndi amino acid. Pa chitetezo chaumunthu, chimakhala chabwino, ndipo caloriki wokhutira 100 gm ya zakudya ndi 100 kcal.
Kaloriki wokhutira mkaka
Mavitamini a mkaka ndi othandiza kwambiri pophatikizapo zakudya za ana aang'ono, chifukwa ubwino wake ndi wowonekera. Mkaka wokha ndiwo nyumba yosungiramo zinthu zothandiza, komanso zakudya zamtunduwu, zosiyana ndi maonekedwe a mitsempha, zimathandiza m'mimba. Imatulutsa nsanganizo, imatulutsa mimba komanso imachepetsa ululu. Kalori wokhudzana ndi magalamu 100 a odzola amasiyana malinga ndi mkaka, womwe umagwiritsidwa ntchito
Caloric wothira zakudya kuchokera ku zipatso
Kissel wa zipatso, kuwonjezera pa fungo losangalatsa ndi kulawa, zimakhala zothandiza komanso zowonjezera. Zimakonzedwa pamaziko a zipatso zosiyanasiyana ndi wowuma mbatata. Chakumwa nthawi zambiri chimakhala chokoma, koma khalala yake siyikulu. Ikhoza kugwiritsidwa ntchito pafupi ndi aliyense, kuphatikizapo ana aang'ono. Caloric wothira zakudya kuchokera ku zipatso, malingana ndi momwe zimayambira, zimasiyanasiyana pakati pa 54-59 kcal ndi 100 magalamu.