Zakudyazi zimakonda chikondi cha anthu ambiri, mabotolo omwe amathira mkaka wowawasa, omwe amatha kuwonjezerapo zipatso kapena zipatso, ndibwino kuti azitenga nawo ntchito kapena kuyenda, yoghurts ndizokoma ndipo nthawi yomweyo amachotsa njala. Koma, ngati mumakhudzidwa ndi thanzi lanu, phunzirani za ubwino ndi zowawa za kumwa yoghurts musanawagwiritse ntchito, chifukwa chimodzi mwa zinthu zofunika kwambiri pa moyo wanu ndi njira yopindulitsa ya zakudya zanu.
Ndizothandiza bwanji kumwa yogudts?
Akatswiri amafunsidwa ngati akuganiza kuti yogurts zotere zimathandiza thupi. Pofotokoza nkhaniyi, madokotala amalingalira kuti sangathe kuvulaza thupi, komabe sipadzakhala phindu powagwiritsira ntchito ngati mumagwiritsa ntchito yogurts yomwe inadzaza masamulo m'masitolo athu. Lingaliro limeneli limafotokozedwa mophweka.
- Choyamba, chakumwachi chili ndi mabakiteriya osiyanasiyana omwe amathandiza kuti chiwerengero cha chimbudzi chikhazikike, ndipo izi ndi zabwino.
- Chachiwiri, mankhwalawa ali ndi zotetezera , ndipo ena mwa iwo amadana nawo phindu lake lonse.
Kodi n'zotheka kumwako yogurt mukataya thupi?
Funso lina limene anthu ambiri amafunsa ndilo ngati n'zotheka kumwa yoghurts pakumwa kapena zakudya zina, komanso ngati zakudya zoterezi zingathandize kutaya makilogalamu mwamsanga. Madokotala amalimbikitsa kuti asagwiritse ntchito mankhwala omwewo, ndipo amafotokoza izi chifukwa chakumwacho chili ndi shuga wambiri, ndipo izi sizikuthandizani kulemera. Ngati mukufunadi kuika mkaka wowawasa mukumadya, ndizomveka, malingaliro a odyetserako zakudya, kugula kefir.
Koma, anthu ena amakhala ndi lingaliro losiyana, mwachitsanzo, amakhulupirira kuti yogudwa yakumwa ndi yabwino kuti muchepetse thupi, chifukwa chocheperako chiwerengero cha mankhwalawa chimathandiza kuchepetsa kulemera.
Kudya pa yogurt
Inde, pali chakudya chapadera cha yoghurts chakumwa, ndipo umoyo wake umakhalapo kuti mkati mwa masiku awiri mpaka 5 munthu amangodya mankhwalawa mkaka wokha osapitirira 1.5 malita patsiku. Anthu omwe adayesa kugwiritsa ntchito malingaliro akuti zakudyazo zimabisika pafupi ndi maso, koma madokotala amanena kuti zotsatira zake ndi zosakhalitsa ndipo kulemera kwake kudzabwerera mkati mwa masabata 2-3 pambuyo pa mapeto a maphunzirowo, kotero kusunga chakudya choterocho ndi chopanda pake, mochuluka Ndi bwino kusankha zakudya zoyenera komanso kuchita masewera olimbitsa thupi.