Kuti muchotse kulemera kolemera, sikofunika kukonzekera mbale zovuta komanso zosowa. Zotsatira zabwino zingapezedwe mwazinthu zomwe zimapezeka pamtundu wa kefir kulemera kwake. Pali mitundu yosiyanasiyana ya msuzi wotentha ndi ozizira. Chilichonse chimakonzedwa mofulumira komanso mosavuta, pogwiritsira ntchito zosakaniza zomwe zilipo.
Chophika chophika chophika chophika pa kefir kuti chikhale cholemera
Msuzi uwu ukhoza kuwoneka wosadabwitsa poyamba, koma khulupireni, kukoma kwake sikungakhumudwitse inu.
Zosakaniza:
- kuyeretsedwa beets - 1 makilogalamu;
- thola la udzu winawake - 0.5 ma PC.;
- kefir - 1,5 l;
- mchere ndi tsamba la bay.
Kukonzekera
Nyerere zoyamba ziyenera kuphikidwa kwa anthu awiri, zomwe zimayenera kupitirira mphindi 40. Zitatha izi, zitsani m'madzi ozizira ndikudula tizilombo tating'onoting'ono. Selari imadetsedwa bwino komanso imagawidwa. Lembani ndi 500 ml ya madzi ndikuphika kutentha kwapakati kwa mphindi zisanu, kuwonjezera tsamba la bay. Pambuyo pake, ikani beets, mchere ndi yogurt. Msuzi ndi wokonzeka, koma ngati mukufuna, mukhoza kugaya zonse mu blender.
Kodi kuphika beetroot pa kefir?
Ichi ndi mbale yabwino yotentha yotentha, yomwe idzakwaniritse njala ndi kuchotsa mapaundi owonjezera, popeza kuti msuziwu ndi wochepa kwambiri.
Zosakaniza:
- beets - makilogalamu 3.5;
- nkhaka - 35 g;
- kefir - 1 l;
- adyo - mano awiri;
- anyezi wobiriwira, katsabola ndi mchere.
Kukonzekera
Pakuti kuphika zakudya beetroot pa kefir, muyenera pogaya nkhaka pa lalikulu grater. Ngati khungu ndi lovuta kapena lowawa, ndiye kuti liyenera kudulidwa. Beet ingagwiritsidwe ntchito yaiwisi, kapena mukhoza kuphika mu uvuni. Oyeretsani ndi kuzipera pa grater. Sakanizani ndiwo zamasamba, onjezerani anyezi odulidwa ndi katsabola, ndikuyika mchere ndi adyo kudzera mu nyuzipepala. Onetsetsani ndi kutsanulira madzi ozizira pang'ono kuti muchepetse kusagwirizana. Kutumikira ndi zitsamba zokonzedwa.