Kodi mungachotse bwanji mimba pambuyo pobereka?

Mimba ndi kubala ndi nthawi yoyembekezera kwa amayi ambiri. Nthawi ino imasintha kwambiri kugonana kwabwino, kuwapangitsa kukhala oyenera komanso ochenjera. Ndiponso, kutenga mimba ndi kubala kumasintha chiwerengero chathu. Ndipo, mwatsoka, osati konse, monga momwe tingafunire. Pamene masabata oyambirira a chisangalalo cholankhulana ndi mwana atsala, amayi achichepere kawirikawiri amapeza zolakwitsa ndi chiwerengero chawo, chomwe sichinali chisanafike mimba. Imodzi mwa mavuto akulu omwe amavutitsa amayi obadwa kumene ndi momwe angatsukitsire mimba pakabereka mwana.

Dziwani kuti mimba siimakhala ndi amayi onse atabadwa. Malingana ndi malamulo athu, chibadwa cha thupi, moyo ndi zakudya, mimba imatha msanga kapena kusokonezeka pakapita miyezi yambiri komanso zaka.

Kodi mimba imasiya liti kubereka?

Mimba yong'ambika ndi yobisala pakatha kubadwa ndi chinthu chachilendo kwa milungu ingapo. Khungu ndi minofu zinali ndi katundu wambiri kwa miyezi yambiri. Kuti mubwerere ku miyeso yapitayi, mukusowa nthawi. Kawirikawiri, ngati mkazi sakhala wolemera kwambiri panthawi yomwe ali ndi pakati, khungu pamimba pambuyo pobereka kubwerera ku mawonekedwe ake akale mu masabata angapo. Kwa amayi, kubereka zaka 20, nthawiyi nthawiyi ingakhale yaing'ono kwambiri. Nthawi zina, mimba ya saggy ikatha kubadwa imatha kukhala miyezi 1 mpaka 2. Ngati patatha miyezi itatu kusintha kwakukulu mukusintha kwa chiwerengerocho sikukuwonetseratu, nkofunikira kubwezeretsa mimba pambuyo pobereka.

Kodi mungabwezeretse bwanji mimba mukamabereka?

Lingaliro loyambirira lomwe limapita kwa amayi apakati omwe anakumana ndi vuto ili ndi kupita ku chakudya. Komabe, njira zachikhalidwe zochepetsera thupi sizivomerezeka kwa amayi omwe angopatsidwa kumene. Kudya ndi kuchita masewera olimbitsa thupi kungawononge thanzi labwino, kuwonjezeka kwa lactation ndikuperewera ku zolephera za hormonal. Chakudya choyenera, chosiyana ndi mpumulo wabwino ndi zomwe mwamayi aliyense amafunikira. Zochita za thupi kwa mimba pambuyo pobereka zimaloledwa kale kuposa miyezi isanu ndi umodzi, komanso zakudya zowononga - kumapeto kwa kuyamwitsa.

Chotsani mimba mukatha kubala, mungagwiritse ntchito njira zotsatirazi:

1. Cream ndi mafuta ochokera ku zizindikiro zotambasula. Zodzoladzola zakuthupi zochokera kumalo otambasula zimakulolani kuti muwone mimba mutabereka zochepa zochepa ndi saggy.
2. Misala. Kuchulukitsa nthawi zonse kumawonjezera kuyendera kwa magazi ndi kulimbikitsa khungu kulimbitsa. Ngati mimba ikangotsala pang'ono kubereka, ndiye kuti minofu ikhoza kuchitapo kanthu pokhapokha panthawi yochepa chabe.
3. Kuyenda pamsewu. Kuyenda tsiku ndi tsiku ndi wopondereza ndizochita bwino kwambiri pamimba ndi m'matako atabereka, zomwe zimapangitsa kuti thupi liwonongeke.
4. Kuyamwitsa. Kuyamwitsa kumathandizira kusintha kwa thupi la thupi. Ndipo izi zimapangitsa thupi kuti libwerenso machitidwe ake akale mwamsanga.
5. Zakudya zabwino. Chakudya chabwino pa nthawi yopuma kukulolani kuti muthe kuchotsa mimba mwamsanga mukatha kubala ndipo mumapatsa mwanayo mphamvu.

Mayi aliyense wachinyamata ayenera kudziwa kuti mimba atabadwa ndizochitika ndi zakuthupi ndi zachilengedwe, chifukwa chake sizingakhale zomveka zokhumudwitsa kwambiri chifukwa cha izi. Mimba yopanda pathupi atabereka ndi chinthu chosavuta kwambiri chomwe sichiti chikhale chathanzi. Akazi omwe amataya thupi mwamsanga mwamsanga atabereka, nthawi zambiri amakhala ndi vuto la lactation ndi digestion. Kuthandizani kwambiri kuti pangakhale maonekedwe aakulu a mimba pakatha kubereka ndi kotheka pochita masewera apadera pa mimba ndikugwiritsitsa zakudya zabwino.