Kalori wokhutira ndi bowa

Masiku ano, pamasamu a masitolo, ngakhale nthawi ya chaka, mungathe kupeza bowa osiyanasiyana. Komabe, atsikana ambiri omwe amadya kapena kuyang'ana chiwerengero akudabwa ngati n'zotheka kudya bowa pamene akudya, ngati zili choncho, ayenera kukonzekera kotani. Tiyeni tiwone izo.

Kupanga ndi kalori wokhutira ndi bowa

Ndikoyenera kudziwa kuti si bowa zonse zomwe zimagwiranso ntchito. Choncho, odyetsa nthawi zambiri amagawaniza bowa lonse la nkhalango kukhala magulu anayi malinga ndi kuchuluka kwa zakudya.

1. Yoyamba ikuphatikizapo bowa, redheads, ndi bowa woyera. Zili ndi kuchuluka kwa zinthu zonse zomwe zimathandiza kwambiri komanso mafuta, mapuloteni komanso zakudya .
2. Mtundu wachiwiri umaphatikizapo podberozoviki, mafuta, thundu, podsinoviki, phokoso, bowa la ku Poland, bowa la aspen.
3. Kwa mbuzi yachitatu, serushki, russula, chanterelles, bowa, morels, mosses.
4. Kwachinayi - krasnushki, svinushki, bowa oyster, ryadoviki ndi zina zotero.

Inde, gululi ndilokhazikika, popeza kuti chiwerengerocho sichidalira zamoyo zokha, komanso njira yokonzekera. Mchere wambiri womwe uli mu bowa ndi calcium, potaziyamu ndi phosphorous, zomwe zili m'gululi zomwe zimakhala zofanana ndi nsomba. Mtengo wochuluka wa zinthu zonse zothandiza zili mu bowa woyera, pang'ono pang'ono mu gingerbread. Ngati tikulankhula za mtengo wa nkhungu, nkhalango yamtengo wapatali imakhala ndi mzere ndi honey agarics (22 ndi 29 kcal pa 100 g motsatira). Mafuta oposa caloric ndi bowa zoyera, poderezozovik ndi boletus (40, 36 ndi 35 kcal pa 100 g motsatira). Ma caloric amchere amchere samasiyana kwambiri ndi atsopano, komabe akauma, amasintha.

Caloric wokhudzana ndi bowa zouma

Ma caloric wouma bowa ndi osiyana kwambiri ndi atsopano a analogue. Mwachitsanzo, Mwachitsanzo, mu chanterelles mwatsopano mphamvu ya kcalenti ndi 30 kcal pa 100 g, pamene imayika kale kale 261 kcal. Ndipo kotero ndi bowa zonse: watsopano podberezovik uli ndi makilogalamu 36 pa 100 magalamu, zouma - 231 kcal. Ichi ndi chifukwa chake amwino akulangizidwa kuti agwiritse ntchito bowa aliwonse owiritsa kapena owiritsa ntchito. Kwa iwo amene akhala akuyang'ana zophiphiritsira zawo sizingaloledwe kwathunthu kudya bowa wokazinga. Ngakhale kuti zinthu zothandiza mu bowa ngatizo ndizosiyana kwambiri ndi zakumwa zosiyana, zimamwa mafuta ochulukirapo, zomwe zimabweretsa kulemetsa.