Dzungu ndi limodzi mwa masamba oyambirira omwe munthu amakumana nawo. Kusangalatsidwa ndi maonekedwe a mitundu yawo ndi mtundu wabwino, dzungu limaperekanso mphatso kwa thupi ndi zina. Zina mwazochitika zambiri zothandizira, zimatha kuchepetsa matenda ambiri. Mapindu ndi zowawa za maungu adzafotokozedwa m'nkhaniyi.
Ubwino wa Dzungu kwa Thupi
Choyamba, ziyenera kudziŵika kuti zimapangidwa ndi mankhwala olemera. Zomera zimaphatikizapo ma vitamini - A, E, C, D, F, PP, gulu B, minerals - calcium, potassium, magnesium , iron, phosphorus, cobalt, mkuwa, komanso pectins, fiber, antioxidants, flavonoids, ndi zina. mmenemo ndi vitamini T omwe sapezeka kwambiri, omwe amalola kuti chakudya chikhale chosavuta. Izi zikhoza kuyamikiridwa ndi anthu omwe akuvutika ndi kunenepa kwambiri ndi iwo okha omwe sanawerengetse mphamvu zawo ndi kudya chakudya chamadzulo.
Dzungu ikhoza kubweretsa ubwino wathanzi ndi:
- Kupititsa patsogolo masomphenya, kuchepetsa chiopsezo chokhala ndi nthenda ndi matenda ena a maso;
- ali ndi zotsatira zabwino pa chimbudzi, normalizes m'mimba peristalsis. Mu dzungu, mchere wochuluka, womwe umatulutsa poizoni ndi poizoni ndi kuwachotsa m'thupi;
- kudzathandiza kuchepetsa kulemera. Caloric ya mankhwalawa ndi 22 kcal pa 100 g, kotero imatha kuphatikizapo zakudya zanu ndi kulemera kolemera;
- adzachotsa m'thupi thupi la "cholesterol" chifukwa cha kukhalapo kwa pectin fibers. Mbewu imalimbitsa makoma a mitsempha, imayimitsa madzi ndi salt mumthupi, motero amachepetsa kuthamanga kwa magazi. Nkhumba, zophikidwa mu uvuni, zimapindulitsa pamitima, zomwe zimakhala zovuta kwa thupi;
- adzakhala ndi zotsatira zolimbitsa thupi. Dzungu ndi lolemera m'madzi ndipo amagwiritsidwa ntchito moyenera monga mankhwala owonjezera pa matenda a chiwindi, impso, chikhodzodzo. Dzungu ndiwothandiza kwambiri ku chiwindi ndi jaundice, koma kuvulazidwa ndi matendawa ndi kochepa. Chifukwa chosoŵa chiwindi ndi mafinya, amauzidwa kuti azigwiritse ntchito mawonekedwe ghawisi;
- kuletsa kubereka kwa bacillus;
- kubwezeretsanso maselo a pancreatic owonongeka ndikuwonjezera maselo a beta m'magazi. Mwachidziŵikire, akupanga nawo insulini. Choncho, tingathe kumaliza kuti dzungu limathandiza pa matenda a shuga , ndipo vuto lake ndilokhalokha kusagwirizana kwa zigawo zake.
Ngakhale choleretic champhamvu ndi diuretic zimakhala ndi uchi wa dzungu, zomwe ziri phindu lake, ngakhale kuti zovulaza zilipo. Ndi mankhwala abwino kwambiri oletsa antioxidant, kupititsa patsogolo achinyamata ndi kukongola, komwe mungathe kuphika ndi manja anu. Koma osati uchi wokha umapangidwa kuchokera ku dzungu. Yophika, yophika, yozizira, idya yaiwisi ndi yophika pambali yake ndi mapiritsi abwino. Makamaka bwino masambawa akuphatikizidwa ndi mapira. Dzungu mu mawonekedwe owuma amalimbitsa kukumbukira, amatsutsa thupi ndi mphamvu yolimbikira kwambiri. Zothandiza osati masamba okha, komanso mbewu zake, zomwe zakhala zikugwiritsidwa ntchito kuyambira kale pofuna kuthana ndi helminths. Ndipo iwo ayenera kukhala nawo nthawi zonse mu chakudya chawo kwa amuna omwe amapita kukalamba kuti akhale ndi potency yabwino.
Kuchokera ku dzungu amapeza mafuta, omwe amagwiritsidwa ntchito kwambiri ku cosmetology. Mankhwala ake otetezera matenda, zilonda-machiritso komanso odana ndi zotupa zimapangitsa kuti azigwiritsira ntchito mankhwalawa, zilonda, mabala ndi kuvulala kwina pakhungu. Mafuta, monga zamkati zamkati, amathandiza chitetezo cha mthupi bwino, chimathandiza kulimbana ndi kusowa tulo, kupweteka kwa mutu, matenda amanjenje.
Sikofunika kugwiritsa ntchito dzungu mu mawonekedwe ake opangidwa kwa anthu omwe akudwala matenda oopsa a m'mimba. Mulimonsemo, m'pofunika kusunga muyeso mwa onse komanso kuti musathenso kuthetsa mavuto omwe angakhalepo chifukwa cha kusagwirizana komanso zovuta.