Njira yomwe mumakhala nayo tsopano ndi mkazi, monga maloto anu, mu lingaliro lanu labwino - umunthu wamphamvu, sivuta, koma mukhoza kukhala. Kwa ichi, khama ndi chikhumbo chokha ndizofunika, kukhala wofunitsitsa kulola kusintha kwa moyo wanu. Koma kumbukirani kuti pamene simumachita khama kuti udzipangire wekha, umalepheretsa, musapatse mpata kuti ukhale ndi ukazi wokongola umene aliyense wa ife wapatsidwa.
Momwe mungakhalire wamphamvu?
Malangizo otsatirawa angagwiritsidwe ntchito ngati onse mwakamodzi, komanso. Muli nawo, muziwapanga tsiku ndi tsiku tsiku ndi tsiku kapena tsiku ndi tsiku. Onse pa kuzindikira kwanu ndiwe smith wa chimwemwe chanu:
- Malingaliro apangidwe. Chinthu chofunikira ndi kukonzekera maganizo pazovuta zilizonse. Masiku ano, zimakhala zovuta kusunga umunthu wanu ndikuletsa ena kuti asakhale akapolo a maganizo a wina. Chifukwa chake, zidzakhala zoyenera kuphunzira momwe mungakhalire malingaliro anu, omwe amadziwika ndi chiweruzo choyenera.
- Maphunziro apamwamba. Mudzafunsa momwe mutu wa chinthu ichi wagwirizanirana ndi chikhumbo chanu chokhala munthu wamphamvu. Yankho ndi losavuta: umunthu wolimba , uli ndi mphamvu, maganizo ndi thupi. Kotero gawo lofunika la kusintha kwanu ndi masewera. Choyamba, chitani masewera ammawa. M'tsogolomu, taonani, mukufunitsitsa kwambiri masewera aliwonse.
- Cholinga. N'zosatheka kukwaniritsa chilichonse pamene zilakolako zanu zatha. Ikani cholinga chanu. Zidzakhala kwa inu kutsogolera nthawi ya chimwemwe ndi mikwingwirima yakuda. Kuwonjezera apo, kukwaniritsa cholinga kumawonjezera kukula kwaumwini.
- Kulephera. Kondwerani nawo. Anthu omwe sanagonjetsedwe sangathe kupeza zomwe akufuna. Phunzirani kuchokera ku kugwa kwanu. Simungapindule ngati mukuchikwaniritsa mosavuta.
- Kukonda nokha. Ndikofunika kuzindikira kuti mutadziwa kuti muli ndi mphamvu zenizeni mkati mwako, mudzatha kukhala amphamvu komanso odziimira. Ndipo onse chifukwa chikondi chenicheni chanu chingakuthandizeni kutseka maso anu
zolepheretsa kukwaniritsa zomwe mukufuna. - Kuwerenga. Kupyolera mu kuwerenga kwa mabuku, ubongo umatha kufotokozera zoganizira zomwe ziri zenizeni. Choncho, munthu akhoza kuthana ndi zovuta zomwe zingatheke m'tsogolomu. Choncho, sizomwe anthu ambiri opambana amawerenga, koma osayang'ana TV.
- "Ayi". Pano izo zikutanthauza kuti sizingatheke bwanji kukana ngati zopempha, koma kukana zonsezi zomwe zimakulepheretsani ku cholinga. Ganizirani zinthu zonse zomwe mumakonda kuchita. Zoonadi, pali ena omwe amangobera "nthawi" yanu yamtengo wapatali.