Amakhulupirira kuti nthawi zambiri munthu amakhala ndi moyo zaka 90. Ndipo tsiku ndi tsiku anthu amayesa kusintha ziwerengero ndikuwonjezera zaka izi. Nanga n'chifukwa chiyani anthu ena amamverera kuti ali achichepere komanso olimba kwambiri ali ndi zaka 60, pamene ena amva kuti ali ndi zaka 20 kapena zakubadwa? Cholakwika chonse cha nthawi yachilengedwe - yomwe ili mwa aliyense wa ife, ndiyomwe timachita tsiku ndi tsiku, zomwe nthawi zambiri sizigwirizana ndi nthawi yapadziko lapansi.
Kodi mungadziwe bwanji nthawi yanu?
Kuti mupitirize kukhala ndi achinyamata komanso kusintha moyo wanu wonse, muyenera kudziwa momwe mungagwiritsire ntchito nthawi yowonetsera kuti muchite izi, muyenera kutsatira malamulo awa:
- Kuti mudziwe mmene mungamvere nthawi yanu yoyamba, mumayenera kukhala ndi umunthu wabwino, kuti mutha kusintha zinthu zosiyanasiyana. Izi zidzakuthandizani kuti musinthe khungu lanu lachiwalo, komanso kupewa matenda ambiri.
- Nthawi yomwe munthu amatha kugwiritsira ntchito nthawi zonse zimakhala zovuta kutero, kaya ndi nkhawa, kupanikizika kapena kutopa sikofunika, chinthu chachikulu ndi chakuti zinthu zonsezi zimawachititsa kuti azifulumira kufa, zomwe zimayambitsa imfa. Pofuna kupewa imfa yofulumira, muyenera kupereka nthawi yokwanira yopuma.
- Mvetserani ku dziko lanu lamkati ndikukhala mogwirizana ndi ilo, ndiye thupi lidzakulolani kugwiritsa ntchito malo osungira mkati.
- Pangani ndondomeko yanu ya tsiku ndi tsiku ndikugwirizanitsa chinthu chilichonse. Kudya nthawi yeniyeni, yikani pa nthawi ndi kudzuka nthawi yomweyo. Izi zidzakuthandizani kusinthanitsa maselo onse m'thupi lanu, ndipo ayamba kugwira ntchito limodzi.
- Kuti muwone mawonekedwe anu enieni opangidwira za thupi ndizochita masewera olimbitsa thupi. Muzichita madzulo ali pabedi. Choncho, yang'anirani maso anu ndikutambasula kumbuyo kwanu, dzifunseni nokha kuyambira mutu ndi phazi. Pumulani ndi kumva kutentha mkati mwanu, mukutsitsimutsa minofu yomwe ili yovuta tsiku lonse, puma bwino osati mozama.
Njirayi iyenera kuchitidwa tsiku ndi tsiku ndipo posachedwa simudzayamba kumva thupi lanu, komanso biorhythms yomwe ikukhalamo.
Zakudya zabwino zowonongeka
Kodi mukudziwa kuti chakudya chimakhalanso ndi nthawi yokhayokha? Ndipo ngati mumatsatira chikhalidwe choyenera, ndiye kuti chakudya chimene mumatenga chidzakwaniridwanso ndipo chidzakuthandizani kwambiri.
- kotero ngati mutadya kadzutsa kuyambira 7 mpaka 9 am, muyenera kudziwa kuti panthawiyi madzi amtunduwu amamasulidwa pang'onopang'ono kwambiri, zomwe sizilola kudya zakudya zomwe zili ndi mafuta ndi mapuloteni:
- koma kuyambira 10 mpaka 12 mimba ili muchitali chochita, zomwe zikutanthauza kuti nthawi ino ndi yoyenera chakudya chamadzulo;
- Kuchokera pa maola 13 mpaka 16 ndi bwino kupatsa mimba, chifukwa panthawi ino thupi liri ndi ntchito yochepa. Ndipo kuyambira maola 16 mpaka 17, kumatsatira mwambo wa Chingerezi - kumwa madzi, kumwa madzi kapena tiyi, pamadzi oipa kwambiri. Mukhozanso kudzichitira nokha mchere kapena zipatso;
- pa 18 koloko, saladi, masamba, mtedza wa mkaka, komanso mafuta ndi masamba, amadziwika bwino;
- koma pambuyo pa maola 21 palibe choyenera. Kwa tsiku lomwe thupi limalandira chakudya chokwanira, chomwe chiyenera kukonzedwa ndipo chimafunikira nthawi ino. Kumwa tiyi usiku ndizolakwika, kupatula ngati mukufuna kuona pagalasi m'mawa nkhope yosadziwika ndi maso otupa.
Komabe, zonse zomwe tazitchula pamwambapa ndizofotokozera nthawi yomwe munthu amapangidwira kuti aphunzire momwe mungagwiritsire ntchito nthawi yanu yeniyeni, muyenera kuyang'anitsitsa kugona, kupuma ndi kudya. Ndipo ngati muchita zonse bwino, nthawi yanu yeniyeni idzakhala yofanana ndi yeniyeni.