Aliyense wamva za ubwino wotsegula masiku, uwu ndi njira yowonetsera thupi, ndipo panthawi imodzimodziyo kuti muchepe thupi. Zikhoza kukonzedwa kokha, kawiri pa sabata, koma makamaka masiku omwewo a sabata (mwachitsanzo, Lachiwiri ndi Lachisanu), kotero kuti thupi lizolowere nthawiyi. Pali mitundu yambiri yotsegula masiku, sikuyenera kumwera masana pokhapokha madzi ndi zina. Tidzakudziwitsani kuti tiyi ya wowonjezera kutulutsa katundu tsiku ndiyotani, ndiyotani bwanji?
Tsiku la kusala ku China
Tiyi yobiriwira ndi yotchuka chifukwa cha mankhwala. Zimathandiza kuyeretsa thupi la poizoni ndi poizoni, kuchepetsa kuthamanga kwa magazi, kumatulutsa komanso kumapangitsa kuti chimbudzi chikhale bwino. Zimathandiza kuthetsa thupi la madzi owonjezera, koma musalowerere nawo.
Chofunika kuti chakudya chilichonse chisamangidwe. Ngati simukumva bwino, ndibwino kuti musinthe zakudya kapena mutenge tiyi wobiriwira ndi tiyi yakuda. Muyeso wambiri, tiyi wobiriwira ukhoza kuyambitsa kunyowa ndi chizungulire, motero m'pofunika kumamwa madzi osamba patsiku, pafupifupi 1.5-2.5 malita patsiku.
Ndi bwino kumwa tiyi osati m'matumba, koma kulemera, ndikupangira tiyi yaikulu yaiwisi. Zili bwino makamaka m'mawonekedwe otsatirawa: supuni 1 pa 100 ml ya madzi. Pafupipafupi, masana, ndi bwino kumwa pafupifupi 1.5 malita a zakumwa zokonzeka. Mutayesa njirayi, mutha kumvetsetsa ngati mukuthandizira kuchepetsa masiku olemera. Pafupipafupi, mudzatayika kilogalamu imodzi patsiku (ngati, ndithudi simukulemera makilogalamu 50).
Kodi mungakonze bwanji tsiku losala?
Patsikuli mudzayenera kusiya zakudya zina, koma mungathe kupereka zipatso zochepa. Mukhozanso kudzipangira mkaka. Teya, yoledzera ndi mkaka, ili ndi kukoma kokoma ndipo imakhala yathanzi, chifukwa chakumva njala kumachepetsa. Kuwonjezera pamenepo, mkaka umalepheretsa kuti tizilombo toyamwa tizilombo toyambitsa matenda tizilombo tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Nuance: ngati mwasankha kusokoneza tsiku lanu kuti mupite ku tiyi, mugule mkaka wambiri wamafuta.
Kuti muyike mkaka ndi mkaka, muyenera kuyamwa mkaka poyamba, ndikusakaniza mkaka mu chiwerengero cha 1: 1. Mukhoza kumwa zonse zotentha ndi kuzizira, malingana ndi zomwe mumakonda.
Imwani kapu ya tiyi maola awiri kapena awiri, ndiye kumverera kwa njala kudzaphwanyika. Musaiwale za kudya kwa madzi ozizira kapena osakhala carbonated mchere.
Kutsegula masiku kuti azitsuka thupi
Pachifukwa ichi, mumataya thupi osati kutentha mafuta owonjezera, koma mutachotsa madzi owonjezera ndi slag mthupi. Kumwa kumasula tsiku kumathandiza kuyeretsa m'matumbo ndi kuchotsa zonse zomwe ziri zopanda pake. Chotsatira chake, sichidzakondwera ndi chiwerengerocho pa mamba, koma patapita kambirimbiri khungu lidzakula, mavuto omwe amawoneka ngati acne ndi acne amatha, kugona kumakhala bwino. Mudzadzimva kuti ndikuthamanga kwambiri, ndikusangalala kwambiri tsiku lonse.
N'zoona kuti simukufunikira kudzikonzera nokha masiku ngati mukuvutika kwambiri, kapena mukuganiza kuti tsiku lopanda chakudya, chomwe chimapatsa ubongo, chimakhudza malingaliro anu. Pankhaniyi, ndibwino kuyesa kutsegula njira pambewu kapena zipatso. Ndi matenda ena alionse, ndiyeneranso kusiya tsiku lomasula tiyi.