Ku mbali imodzi, tikudziwa kuti kukula kwa malingaliro a munthu ayenera kuphunzitsa ubongo, ndipo kumbali ina, kumveka ngati ubongo ukhoza kuponyedwa ndi kutambasula ngati mwana wamphongo. Ndipotu, tikachita maubongo ku ubongo, osati chiwalo chomwe chimaphunzitsa, koma kugwirizana kwa mpweya. Ntchito iliyonse yomwe tifunikira kuthetsa imapangitsanso kugwirizana kwatsopano, ndiko kuti, njira zatsopano zomwe maselo amanjenje amathandizira wina ndi mnzake. Kotero, "luntha" kapena liwiro la kulingalira lidzawonjezeka pang'ono.
Maphunziro a chilengedwe
Achinyamata, achinyamata ndi achinyamata omwe ali ndi chidwi ndi nthawi yomwe munthu amaphunzira zambiri ndikuphunzira kuthetsa mavuto a moyo. Nthawi ino palokha imadzaza ndi zochitika zabwino kwambiri za ubongo wa umunthu. Zaka za sukulu, maphunziro apamwamba, chidziwitso cha malo atsopano, anthu, miyambo - mosasamala zomwe mwaphunzira ndi kumene, ubongo ukugwira ntchito zatsopano. Ntchito ya kuzindikira, kuzindikira, kukumbukira, kusanthula ndiphatikizidwa.
Ndili ndi zaka, chiwerengero cha malingaliro atsopano chikugwa. Moyo umapitirirabe, zonse zimakhala chizoloŵezi chokhazikika. Panthawi imeneyi ndikofunika kuti ubongo ukhale ndi machitidwe opititsa patsogolo. Ndipo ntchito yopindulitsa kwambiri idzakhala masomphenya atsopano a zinthu. Zonse zikadziwika kale, muyenera kudzikakamiza kuti mupite patsogolo - kuyenda, maphunziro a chinenero, chitukuko cha ntchito zatsopano. Ndikofunika kumvetsetsa kuti ntchito yatsopano ndi yachilendo ndikuphunzitsa ubongo.
Masewera ndi ubongo
Koma, ziribe kanthu momwe zingamveke zopanda pake, kuchita masewera olimbitsa thupi kumathandizanso pa maphunziro a ubongo. Inde, mungatsutsane za IQ ya akatswiri osiyanasiyana ochita maseŵera, koma tsopano tikufuna kuti muyambe kuyendayenda. Pamene tikuyenda molimbika, kuthamanga kwambiri kwa magazi komanso mpweya wambiri umatengedwa ndi magazi. Magazi atsopano okosijeni amalowa mu ubongo ndipo amachititsa kuti maganizo athu akhale othandizira. Chifukwa chiyani mu nkhani iyi, musagwirizane ndi chidziwitso cha ntchito zatsopano ndi zakuthupi? Kwa ubongo, mwachitsanzo, zidzakhala zothandiza ngati mutayamba kuphunzira masewera atsopano, kuphatikizapo alendo, pamapeto pake, kumbukirani.
Kudya ubongo
Ubongo wathu umadya 20% mphamvu zomwe zimalowa m'thupi. Pokhala ndi zolakalaka zoterezi, ndizosakayikitsa kwa iye zomwe timadya. Kutha kwa malingaliro kawirikawiri kumawonekera pa maziko a kusowa kwa vitamini, makamaka, kusowa kwa ma vitamini B.
Onse awiri akugwira ntchito
Kuti munthu akhale munthu wokwanira komanso wokwanira, munthu ayenera kuyang'ana dziko lapansi ndi magawo awiri a ubongo wake. Ndipo, monga mukudziwira, timakonda kulamulira malo abwino kapena kumanzere.
Zochita za ubongo wa hemispheres zimachokera ku kukhazikitsidwa kwa kayendedwe ka mitundu yosiyanasiyana, pamodzi panthawi yomweyo. Izi zimagwiritsidwa ntchito, mwachitsanzo, kumaseŵera akumidzi, kumene osewera amagwira ntchito limodzi ndi miyendo yawo mofanana, mogwirizana, komanso monga, "maluŵa" osiyana (kuchokera ku mawu ovina) ndi manja.
Koma mungathe kuchita popanda kuvina. Khalani pa mpando wapamwamba kuti miyendo yanu ipachike. Manja akutambasula patsogolo pako, atambasula zala zako ndi kusambana manja pamodzi. Mukusamba ndi manja anu ndi kusunga zala zanu nthawi zonse. Kuvuta kumvetsa: pa kupatula manja, timachepetsa miyendo yathu pamanja, timayambitsa miyendo yathu. Izi zikutanthauza kuti, manja amapanga zithunzithunzi, miyendo imatsekedwa, ndikugwedezeka ndi mapazi - zala zimasonkhanitsidwa palimodzi.
Kapena zochitika zina zomwe zimapangitsa ana kukhala nawo mu Wushu: ikani chidindo cha dzanja lamanzere kumapeto kwa mphuno, ndi dzanja lanu lamanja, gwirani khutu lanu lakumanzere. Timasintha manja panthawi yomweyo: chala cha dzanja lamanja pamphuno, dzanja lamanzere likugwiritsira khutu lamanja. Chitani izi popanda kuima, mwamsanga, kusuntha manja anu panthawi yomweyo.