Mlembi wa njira ya maonekedwe a thupi, Greer Childress, yemwe nthawi yomweyo anayamba kukhala ndi nkhope kumaso (amachitcha "faceflex"), amatsimikizira amayi kuti ali ndi zaka 60 amawoneka bwino kusiyana ndi 35, makamaka chifukwa chakuti amachita tsiku ndi tsiku. Komabe, ndibwino kuyang'ana bwino kwa iye komanso moyo wathanzi umene amatsogolerera - pambuyo pake, dongosolo la bodyflex limakhala ndi zakudya zoyenera. Kuphatikiza apo, America nthawi zonse amayendera spa salons ndi kayendedwe. Komabe, mitsempha yowonongeka - uwu ndi mwayi weniweni wooneka bwino ndi kudula chigamba chachiwiri.
Bodyflex: mazochita a nkhope
Ganizirani chimodzi mwa zochitika zofunikira thupiflex kwa nkhope, kuti mumvetse bwino momwe chikhalidwecho chiriri, ndi momwe zingatheke kuphunzitsa minofu imeneyi konse. Icho chimatchedwa "zoipa".
Imirirani molunjika, kuchokera pa malo awa mugwadire mawondo anu, tchepetsani m'chiuno chanu kuti mufanane ndi pansi ndikudalira iwo ndi manja anu. Mu malo amenewa, yesetsani kupuma kwa bodyflex. Yambani kutsogolo kwa khosi, pakamwa pakhomo, kumagwedeza kwambiri milomo ndi masaya. Tulutsani lilime lanu, mukumva kuti kukhumudwa m'khosi kumakula. Sungani malo kwa masekondi 8-10. Bweretsani masitepe onse asanu ndi awiri.
Pamapeto pake, yongolani, yesani ndi manja anu. Samalani kuti mapewa a mapepala apangidwa, ndipo manja anu akhale owongoka. Mu malo amenewa, mvetserani momwe minofu yanu ya pectoral yatambasulidwa. Khosi panthawi imeneyi iyenera kutambasulidwa pa ngodya ya madigiri 45 mpaka msana. Limbikitsani minofu, yesani nsagwada patsogolo, ndi kukoka masaya. Mukamaphunzira, mudzaphunzira momwe mungagwiritsire ntchito zonsezi mu kayendetsedwe kamodzi: kuyendetsa manja, kuwongolera miyendo, kutambasula khosi ndi nsagwada.
Izi ndizochita masewera olimbitsa nkhope ndi khosi, ndipo muyenera kumverera mavuto omwe amachokera ku dimple pakati pa clavicles, osati ku chikopa, ndi kuphimba khosi lanu. Ngati simukumverera, zingakhale bwino kutengera mapewa anu kumbuyo ndi kumbuyo ndi kutseka mapewa anu. Vuto lina likhoza kukhala lopindika kwambiri - musaiwale makilomita 45! Ndizo zochitika zonse. Ikhoza kuchitidwa mogwirizana ndi zochitika zina bodyflex.
Musaganize kuti iwo omwe anathandizidwa ndi thupi la 25 la zaka makumi asanu ndi awiri (60) ali ndi zaka makumi asanu ndi limodzi (60). Njirayi imakulolani kuimitsa minofu, kupangitsa nkhope kukhala yowonjezera, kudula chibwano, kuwonetsa bwino chophimba nkhope. Koma sizingatheke kuti njira iyi idzayendetsa makwinya ndi zina-monga izi, zikufunikiranso zowonjezera, osati masewera olimbitsa thupi pa thupi bodyflex.
Kodi mungatani kuti musamawononge thupi lanu?
Kuti mupeze ubwino wa bodyflex, nkofunika kuti muzichita molondola komanso nthawi zonse:
- Ndi bwino kuchita masewerawa m'mawa, pamimba yopanda kanthu. Komabe, nthawi idzakhala yangwiro ndi maola 3-4 masana;
- bodyflex imafuna nthawi zonse: tsiku lililonse muzigwiritsa ntchito dongosolo kwa mphindi 15-20. Simukusowa
pakufuna zotsatira kuti muchite ora pa tsiku - sikukuthandizani kuti muthamangitse zotsatira zowoneka bwino, koma mumve kuti muli ndi chizungulire kapena mukulephera; - Ngati mwaphonyapo magawo angapo, ntchito yonse iyenera kuyambira kuyambira pachiyambi, kuti phindu likhale lofunika kuti likhale lovuta tsiku ndi tsiku;
- kotero kuti chotupa cha nkhopeyo chifulumizitsidwe mofulumira, kusiya mafuta, ufa ndi mafuta, chitani zakudya zoyenera;
- Musanayambe kuchita masewera olimbitsa thupi, phunzirani mpweya asanu wa bodyflex. Ngati simudziwa kupuma bwino, sipadzakhala zochita zambiri.
Maphunziro afupipafupi amapereka zotsatira mwamsanga. Musadandaule kukongola kwanu kokha mphindi khumi ndi zisanu patsiku!