Ngati nthawi zambiri mumakhala ndi burping mutadya, pali chifukwa chokhala tcheru. Kuphwanya kotereku ndi umboni wa matenda. Kusiyanitsa chikhalidwe, chikhalidwe, ndi zowawa mwa aliyense wa ife!
Kudya ndi kutsekemera mukatha kudya - osati zabwino
Kudya mukatha kudya ndi kupweteka kwa mtima ndi umboni wa kuchuluka kwa acidity ya madzi a m'mimba. Zifukwa zingakhale zingapo:
- gastritis;
- kupweteka ;
- mimba;
- reflux, ndiko kuti, kuyamwa nthawizonse kwa chapamimba cha madzi m'mimba chifukwa cha kusagwira mtima kwa valavu ya mtima.
Nthawi zina kumenyedwa kowawa pambuyo pa kudya ndi chizindikiro cha khansa ya m'mimba, kotero ngati chodabwitsachi chikubweranso kwa masiku angapo, funsani dokotala.
Mchitidwe wowawa kuphatikizapo kupsyinjika kwa mtima ukuwonetsa kumeza kwa bile mmimba, chomwechonso ndi chifukwa chabwino chokhalira ndi mgwirizano ndi gastroenterologist.
Kodi nchiyani chomwe chimayambitsa katemera kawirikawiri mutatha kudya?
Kuti mupeze chifukwa chake pali belch mutatha kudya, muyenera kufufuza mosamala zomwe zikuchitika izi. Kawirikawiri chifukwa chake sichipezeka mu matenda owopsa, koma popanda chizoloŵezi cha kudya, kukhumudwa kwamanjenje, kupsinjika maganizo ndi zopanda pake.
Makhalidwe omwewo ndi abwinobwino, kotero m'mimba imayendetsa kupanikizika kwa mkati, kutulutsa mpweya wochulukirapo kuti ukhazikitse njira yochezera mitundu yosiyanasiyana ya chakudya. Mu munthu wathanzi, mchitidwewo ndi wosakwatiwa, pafupifupi wamtendere ndipo suli limodzi ndi zowawa zowakomera, zimakhala ndi fungo la zakudya zomwe mudya. Koma kubwereza mobwerezabwereza za zochitika mkati mwa ora kumasonyeza kuti chinachake chinalakwika molingana ndi dongosolo. Ngati izi ndi zochitika za thupi, zingayambitsidwe ndi zotsatirazi:
- Kudya;
- kumwa zakumwa zakumwa ndi mowa;
- kupweteka kwa lactose;
- kudya chakudya mu vuto la mantha;
- mofulumira ndipo, motero, kusoka kwa chakudya;
- nthiti zambiri, kabichi ndi mkaka mu zakudya.
Kuti tichotse zolakwika, ndizofunikira kuthetsa chokhumudwitsa. Makamaka zimakhudza kuchotsa mantha: kuchokera ku zochitika zambiri, anthu ambiri amayamba kupuma nthawi zambiri komanso molakwika, chifukwa cha mpweya womwe umalowa m'thupi ndikutha. Ndalama zapadera zimathetsa vutoli.
Kodi ndi liti pamene mukuyenera kuchitapo kanthu mukatha kudya?
Ngati njirayi yopanda kukoma kowawa ndi kowawa, siyimaphatikizapo ndi fungo, koma siyimitsa ngakhale pambuyo poyendetsa kachitidwe ka kudya, ikhoza kuchitira umboni za matenda monga:
- shuga;
- mtima;
- kupweteka;
- cholecystitis;
- kupweteka, hernia, chotupa;
- duodenitis .
Komanso, mankhwala ena amachititsa kuti anthu asokonezeke.
Kuti muyambe mankhwala, muyenera kudziwa chifukwa chake muli ndi belch mutadya. Ngati chifukwa chake chikudwala, dokotala ayenera kupereka mankhwalawo. Ngati nkhaniyi ikudya mopitirira muyeso, aerophagia (kutenga mpweya m'mimba) ndi zina zomwe zimayambitsa, mungathe kuzichotsa nokha. Kuti muchite izi, tengani mankhwala,
Mankhwalawa amatha kugwiritsa ntchito madzi osakanizika a mbatata ndi mbichi yoyera, zomwe zimathandiza kuchepetsa acidity ya madzi a m'mimba.
Mukhozanso kudya 1 tbsp. supuni yowonongeka. Ayenera kutsanulira ndi madzi ang'onoang'ono ofunda ndikupita kwa ola limodzi ndi theka. Pambuyo pake, perekani ndi blender, kapena idyani lonse, kuyendetsa bwino mbewu iliyonse.