Zakudya zabwino za dysbiosis

Dysbacteriosis ndi kusintha kwa tizilombo toyambitsa matenda timene timakhala tizilombo toyambitsa matenda (m'matumbo ndi lactic asidi, bifidobacteria ndi ena). Zingathe kuchepa kapena kuchuluka kwathunthu, ndipo malo awo amakhala ndi microchaltic uncharacteristic, tizilombo toyambitsa matenda (staphylococci, Pseudomonas aeruginosa, Proteus, fungi ya Candida ).

Dysbacteriosis ikhoza kuonekera chifukwa cha matenda opatsirana m'mimba, congenital anomalies ya m'mimba, tsamba lopanda thanzi kapena zakudya zowonongeka, ntchito yogwiritsidwa ntchito. Komabe, mpaka lero, chifukwa chachikulu cha dysbiosis ndikumagwiritsa ntchito mosaganizira mankhwala.

Zizindikiro zoyambirira komanso zodziwika bwino za dysbacteriosis: kuchepa kwa chakudya, kuwonjezeka kwa mafuta, mapulaneti olekana, kufooka kwambiri, kuwonjezeka kutopa. Mu zotupa - ululu, zosafunika mu chitseko. Pazovuta kwambiri - kutaya madzi m'thupi ndi kuledzera kwa thupi, kutaya thupi.

Zakudya zabwino ndi dysbacteriosis ndi chimodzi mwa zigawo zazikulu za mankhwala anu. Nazi zomwe muyenera kuchita:

1. Kuchokera ku zakudya zonse zonenepa ndi zakuthwa. Izi zimatanthauzanso masamba a mchere, odzola komanso ovekedwa kapena zipatso zopangidwa kunyumba.
2. Ngati n'kotheka, musadye mikate, mikate, maswiti komanso makamaka zakudya zonse zomwe zili ndi shuga wambiri - zimayambitsa kuyamwa m'matumbo.
3. Musamamwe madzi pamene mukudya. Izi zimapangitsa kuti chimbudzi chikhale chokwanira, chifukwa msuzi wa m'mimba umachepetsedwa ndi madzi.
4. Musamamwe mwamsanga mukamadya tiyi (khofi).
5. Pewani mowa. Ngati pazifukwa zilizonse zimakhala zovuta kuchita, sankhani zakumwa zokha (vodka, whiskey). Vinyo, mowa kapena champagne zimapangitsa kuti zikhale zovuta - nthawi zambiri kutupa ndi kugwedeza kwa matumbo.
6. Musamaphatikizeko mu saladi yanu ya zakudya kuchokera ku ndiwo zamasamba zomwe zili ndi zida zambiri, monga kabichi, sipinachi, saladi wobiriwira, beets. Zomera za masamba zimakwiyitsa kwambiri mu mucosa wa colon. Kwa anthu omwe ali ndi dysbacteriosis, nthawi zambiri amachititsa kutsekula m'mimba (kutsekula m'mimba).
7. Pali mapuloteni ambiri momwe angathere (nyama yabwino). Komabe, nyamayo iyenera kuphikidwa kapena yophika. Malangizowo samagwiritsidwa ntchito ku zakudya zowonjezera m'matumbo a dysbacteriosis.
8. Patsani mkate watsopano, ndipo pali mkate wokhazikika kapena wochepa.

Mu dysbacteriosis, chithandizo chamankhwala sichikutanthauza kuchepetsa kuchuluka kwa chakudya kapena kuwonongera nthawi yochulukirapo nthawi yodyera. Idyani monga momwe mukufunira, ndiyeno, pamene mukufuna. Chinthu chachikulu ndikumvetsera thupi lanu, chifukwa mulibe mlangizi wabwino kwambiri.

Zida zomwe zimathandiza chitukuko cha m'mimba mwachindunji

Mu zakudya ndi dysbacteriosis, mankhwala omwe ali ndi lactobacilli ndi bifidobacteria amafunika - amabwezeretsanso m'mimba ya microflora.

Zina mwazinthu zimathandizanso chitukuko cha m'mimba mwachindunji, kotero mu zakudya ndi dysbacteriosis popanda iwo simungathe kuchita. Izi - mkaka whey, karoti juisi, mpunga, dzungu ndi mbatata.

Tilembera chakudya cha zakudya, chomwe chingathandize ndi mitundu yosiyanasiyana ya dysbacteriosis:

1. Mu zakudya zake ndi staphylococcal dysbiosis, munthu wodwala ayenera kuphatikizapo: strawberries, raspberries, blueberries, adyo.
2. Zakudya zabwino za candidiasis dysbiosis ziyenera kukhala: cowberry, timbewu tonunkhira, thyme, fennel, adyo zakutchire.
3. Kwa zakudya ndi Protein dysbacteriosis, munthu wodwala adzapindula ndi: cranberries, anyezi, raspberries, currants, adyo.
4. Cowberry, mbewu za currant ndi caraway ndi zofunika kuti mukhale ndi zakudya ndi putrefactive dysbacteriosis.
5. Mu zakudya ndi pseudomonas dysbacteriosis muyenera kulowa mu tsabola wofiira wokoma, wakuda currant.

Pakakhala zovuta, mbale zazikulu zamagulu ndi m'matumbo a dysbacteriosis mwa munthu wodwalayo zidzakhala msuzi wa mucous pa msuzi wofooka kapena madzi, porridges, osakaniza, zakudya zopatsa thanzi, cherries wouma ndi blueberries, tiyi wamphamvu. Ndi kusintha kwa menyu, mukhoza kuwonjezera pang'onopang'ono za cutlets, meatballs, nsomba yophika, msuzi womasuka, ndi kanyumba ka grated kanyumba.

Zakudya zabwino kwa ana omwe ali ndi dysbiosis

Chakudya chabwino kwambiri cha mankhwala cha bacteriosis m'makanda amakhalabe mkaka wa mayi. Pobwezeretsa microflora m'matumbo a mwanayo, amayi akhoza kumwa mitsuko ya chamomile, katsabola, galu atanyamuka, fennel. Ayenera kudya zipatso ndi ndiwo zamasamba - kuti asamalire mavitamini a thupi la mwanayo. Kulingalira kwa dokotala n'kofunika.

Pankhani ya zakudya zamakono za bacteriosis kwa ana okalamba, zakudya zawo zimaphatikizapo kusakaniza masamba (mashed soups), mashedde a mashed, supu mucilage, mkate wouma, odzola, maapulo osungunuka a mitundu yokoma, tchizi cha mafuta ochepa kwambiri, mafuta owasawa kwambiri. Kuyankhulana ndi dokotala ndipo panopa ndilololedwa.