Millet phala pa mkaka - kalori wokhutira

Mapuloteni a mapira sali oyenera kuiwalika ndi anthu amasiku ano. Akuwonjezereka kwambiri ndi katundu wotchuka ndi mafashoni, osaganizira momwe timatayira. Tsopano tithetsa vutoli ndikuwonetsetsa kuti mapira akudya mkaka, caloric yomwe ili pamunsi, ndi othandiza kwa zamoyo zilizonse.

Anthu ambiri amakana kugwiritsa ntchito mbewuyi, chifukwa amaona kuti ndi yopanda pake. Koma vutoli likhoza kusinthidwa mosavuta, kuwonjezera pa phala, mwachitsanzo, zipatso zouma kapena masamba. Mapuloteni a mapira angakhale njira yabwino kwambiri ya chakudya cham'mawa, chifukwa chidzakuthandizani kuthetsa njala kanthawi kochepa ndikukhala ndi nthawi yaitali.

Caloriki wokhutira ndi kugwiritsa ntchito mapira a mapira ndi mkaka

Pogwiritsa ntchito mndandanda wanu ngakhale kachigawo kakang'ono ka mbale iyi, mumapereka thupi ndi mphamvu zofunikira, komanso mavitamini, miche-ndi-macro. Kugwiritsa ntchito mapira a mapira pa mkaka ndi:

1. Kukhalapo kwa mavitamini a B, omwe amachititsa kuti thupi liziyenda bwino komanso ntchito ya mitsempha. Palinso vitamini PP, mkuwa, chitsulo, potaziyamu ndi zina zambiri. Ndiyeneranso kutchula kuti phala ili ndi mapuloteni ambiri.
2. Zokolola zimatha kuyeretsa thupi la poizoni ndi zinthu zina zovulaza, zomwe ndizofunikira kwa thanzi komanso kuchepa.
3. Caloric wokhutira mapira, zodabwitsa kwambiri, ndizochepa ndipo pafupifupi ndi 93 kcal. Kumbukirani kuti chiwerengerochi chingawonjezeke malingana ndi mafuta omwe amapezeka mkaka.
4. Gulu la tirigu limapangitsa thupi kuteteza thupi ndipo limapangitsa kuti thupi likhale lopweteka.
5. Phulusa ili ndi lipotropic effect, yomwe ndi yofunikira kwa anthu omwe akufuna kuchotsa mapaundi owonjezera.

Zidzakhalanso zothandiza kudziŵa kuti caloric wokhutira mapira ndi mandimu, yophika mkaka, ndi 94 kcal. Ngati madzi amagwiritsidwa ntchito mmalo mwa mkaka, mphamvu yamtengo wapatali idzakhala 72 kcal pa 100 g.Cifukwa cace, mungathe kudya, popanda mantha kuwononga chiwerengerocho, imalimbikitsidwanso kunenepa kwambiri. Kumbukirani kuti mukamaphatikiza shuga, uchi, zipatso zouma ndi zina zowonjezera, chiwerengero chonse cha kalori chidzakula. Odwala amadya kuti mwa kuphatikiza mkaka wa mawere pa mkaka mukudya, simungathe kulemera kokha, komanso mumapangitsanso thupi lonse. Ndikwanira kudya kamodzi pa mlungu. Kuwonjezera pamenepo, n'zotheka kukonza masiku otsegula pamunsi.