Kokowa - mapindu a thanzi komanso kuvulaza

Mafuta a Koco ndi mbali ya zakudya zambiri zakumwa ndi zakumwa. Chokoma, monga mukudziwira, ndi chovulaza kwa chiwerengerocho, koma ubwino wabwino ndi thanzi labwino kwa cocoa ufa ndizosavulaza.

Zothandiza zamtengo wa kakao

Zakudya zochokera ku ufa wa kakao zawonjezeka ndi zakudya chifukwa cha kuphatikiza kwa mapuloteni, mafuta ndi chakudya, komanso ma caloric okhutira. Koma kuwonjezera apo, maonekedwe a ufa wa kakale amaphatikizapo mavitamini, miche-miche ndi zinthu zambiri zomwe zimakhudza thupi.

The kutsogolera zigawo zachilengedwe kaka ufa ndi flavonoids catechin ndi epicatechin. Mu thupi, izi zimagwira ntchito ya antioxidants - zimachepetsanso njira zokhudzana ndi okosijeni komanso ukalamba wa maselo. Ndipo pambali pake, zinthu izi zimapangitsa kuti magazi aziyendera komanso kukumbukira, kuonetsetsa kuti vutoli likuyendera. Chifukwa cha flavonoids, ufa wa kakao sungapangitse kusintha kwa shuga m'magazi, zomwe zimatanthauza kuti zakumwa zochokera ku khola popanda shuga zingathe kudyedwa ngakhale ndi shuga (mosiyana ndi chokoleti).

Kwa odwala omwe ali ndi mphumu yowonongeka, mafuta a kakale amathandiza mu theophylline ndi xanthine. Zinthu zogwira ntchitozi zimakhala ndi zotsatira zotsutsana ndi antispasmodic ndipo zimatsitsimutsa khungu la bronchi, lomwe limaletsa kupweteka kwa mphumu ndi kupuma mosavuta.

Chinthu china chofunika kwambiri cha ufa wa kakao ndi phenylethylamine. Chifukwa cha chinthu ichi, anthu ambiri amamva kuti amakonda mankhwala omwe ali ndi ufa wa kakao. Ndipo sizowopsa, chifukwa phenylethylamine ndi yodetsa nkhaŵa ndipo imatha kuwonjezeka pamtunda wa endorphins, pambuyo pake munthu amakhudzidwa mtima . Chofunika kwambiri ndi malo a ufa wa kakao kwa anthu omwe akudwala matenda aakulu.

Osati kale kwambiri, asayansi atsimikizira kuti zigawo zikuluzikulu za ufa wa kakao zimalepheretsa kukula kwa maselo a kansa, omwe mosakayikira, ndiwotulukira kwambiri pofuna kuchiza khansa.

Ubwino wa ufa wa kakao:

• zakumwa zochokera ku khofi, zimakhala zolimbikitsa;
• mafuta a acids ndi mapuloteni omwe amapanga ufa wa kakao amachititsa mlingo wa cholesterol;
• purines yomwe ili mu mankhwalawa, yathandiziranso minofu ya minofu;
• chigawo cha kakao ufa chinyezi chimatulutsa ndipo sichimaika ultraviolet ndi miyezi yakuda, yovulaza thupi;
• Chakumwa chochokera ku ufa wa kakao kumathandiza kuchepetsa kupanikizika.

Kuti mupindule ndi ufa wa kakao, ndipo musalephere kuwonongeka kwa thanzi, zimalimbikitsa kudya zachilengedwe popanda zokometsera zowonjezera ndi shuga. Kuti muzimwa zakumwa kuchokera ku khola, mungagwiritse ntchito stevia, yomwe imathandiza kuchepetsa shuga. Mukhozanso kuphatikiza ufa wa kakao ndi tchizi tchizi, tirigu, zakumwa za mkaka, zipatso. Chokoleti ndizothandiza kusankha mdima wokha, ndi mafuta a kakale a 75-95%, mlingo wotetezeka tsiku ndi tsiku wa 20-100 magalamu.

Kuvulazidwa ndi ufa wa kakao

Zinthu zovulaza zomwe zingakakamize munthu wokana zakudya zonunkhira ndi ufa wa kakao mumapangidwe, osati mochuluka. Anthu ena amavutika chifukwa cha mankhwala omwe amachokera ku nyemba za koco. Ndipotu, chiŵerengero chochepa cha anthu chimakhala chosasamalidwa kwenikweni ndi koka ufa. Mulimonsemo, zowonongeka zimapezeka kuti zikhale zigawo za tizilombo zouma zomwe zimalowetsa ufa wa kakale panthawi ya nyemba.

Kuwonjezera apo, kugwiritsa ntchito mankhwala kuchokera ku khola ufa mu theka lachiwiri la tsiku kungayambitse mavuto, tk. zotsatira zolimbikitsa za koko, ngakhale kuti sizamphamvu, koma zimakhalapo nthawi.