Kugwiritsidwa ntchito kwa nthochi kulemera - nkhani yotsutsana pakati pa iwo amene akufuna kulemera thupi lonse lapansi. Ena amakhulupirira kuti zipatso zoterozo ziyenera kusiya, pamene ena amagwiritsa ntchito zakudya zomwe zimachokera.
Zothandiza
Nthomba zili ndi ubwino wambiri zomwe zingathandize kuthetsa kulemera kwakukulu:
- Chipatso cha chipatso chimayambitsa kupanga "hormone yachisangalalo", yomwe imathandiza kuthana ndi maganizo oipa ndi nkhawa , zomwe ndi zofunika makamaka panthawi ya kulemera.
- Zipatso zimapangitsa kuchotseratu madzi okwanira kuchokera mu thupi, zomwe zimathandiza kuchotsa edema, ndipo, motero, kuchokera pa kilogalamu zingapo.
- Chifukwa cha zakudya zamagetsi, nthochi zimathandiza kuthetseratu njala, ndi kuyeretsa matumbo kuchokera ku zokolola.
- Ndibwino kuti mudye nthochi pambuyo pa maphunziro ndi kuchepa, chifukwa ndi gwero la mphamvu kwambiri.
Zosankha Zotsalira Kwambiri
Chifukwa cha kukhalapo kwa shuga zachibadwa ndi kusowa kwa mafuta, nthochi zingagwiritsidwe ntchito pa zakudya zowonjezera.
Zakudya №1
Pachifukwa ichi, kulemera kumagwiritsa ntchito kefir ndi nthochi. Mukhozanso kugwiritsa ntchito mkaka. Kusakaniza uku kukuthandizani kuyeretsa kapepala kakang'ono ka m'mimba. Amadyerera zakudya zoterozo masiku osachepera 4. Tsiku lililonse amaloledwa kudya nthochi zitatu ndikumwa 3 tbsp. kefir kapena mkaka. Ndalama zonsezi ziyenera kugawidwa m'madera ambiri, zomwe mungamwe madzi ndi tiyi wobiriwira popanda shuga. Kuyanjana ndi nthochi ndi mkaka kuti ukhale wolemera kumathetsa kuchotsa mapaundi 4 owonjezera.
Zakudya №2
Njira imeneyi yochepetsetsa kugwiritsira ntchito makilogalamu 1.5 a banki tsiku ndi tsiku. Mukhoza kugwiritsa ntchito zakudyazo kwa masiku 7. Komanso, mukhoza kumwa tiyi wobiriwira ndi madzi. Ngati mumasankha kukhala pamtunda kwa sabata, ndikulimbikitsanso kuwonjezera mazira owiritsa 2.
Zakudya №3
Mungagwiritsenso ntchito kanyumba tchizi ndi nthochi kuti muwonongeke. Kwa masiku 4 a zakudya zoterozo akhoza kutaya makilogalamu 3 olemera kwambiri. Anthu amene akufuna ndikutsatira chakudya chotere kwa sabata. Mndandanda wa tsiku la 1 ndi lachitatu uli ndi kanyumba tchizi ndi zipatso zopanda zipatso, ndipo mapepala a masiku awiri ndi 4 ndiwo nthochi ndi zakudya zomwe zili ndi mapuloteni ambiri. Pa zakudya zonse, muyenera kumwa zakumwa zambiri, pafupifupi 1.5 malita.
Zofunika Kwambiri
Pambuyo poona mono-zakudya, makilogalamu otayika nthawi zambiri amabwezeretsedwa. Kuti izi sizichitika kuchokera ku zakudya ziyenera kukhala pang'onopang'ono, kuwonjezera ku menyu ya mankhwala awiri tsiku lililonse. Kupeza zotsatira zabwino - kuphatikiza zakudya ndi kuchita masewera olimbitsa thupi nthawi zonse.