Kiwi anabadwira ndi wofalitsa wa New Zealand m'zaka za zana la 19. Wotsatira wa chipatso ichi anali Farin actinidia. Kuwonjezera apo kuti chipatso cha creeper iyi ndi chothandiza, chomera chomwecho chimakhalanso chokondweretsa kwambiri - palibe chokongola kwambiri kusiyana ndi kuwona lianas akukulunga nyumba pakatikati.
Inde, monga mu chipatso china chilichonse, mu kiwi ife timakondwera ndi zomwe zimapindulitsa kulemera.
Chabwino, chirichonse chimene iwo amalemba pa zosiyana za caloric zamtundu wina wa zipatso, timakhulupirira mwamphamvu kuti aliyense wa iwo akhoza kukhala wothandiza pochita mgwirizano. Izi ndizofunikira makamaka kwa creeper: pamene simukufunanso kulemera, ndipo chakudya chatangoyamba kumene, muyenera kudya chipatso chimodzi chokha cha kiwi kuti mupitirizebe kukondana ndi zilakolako zakale.
Pamene izo zikutembenuka, yang'anani mu mzere-mmwamba.
Mawonekedwe a Kiwi
Zigwiritsidwe ntchito za kiwi polemera ndizosawerengeka zokhazokha:
- vitamini C;
- mavitamini B9, B6, B2, B1;
- vitamini PP;
- vitamini E;
- carotene;
- calcium, magnesium, sodium, potaziyamu , phosphorous, klorini, sulfure, ayodini, mkuwa, fuluu, ndi zina.
Zonsezi zili ndi calorie yotsika kwambiri - 47 kcal pa 100 g.
Ubwino wa Kiwi
Kuposa kiwi wothandiza kwa amayi pothandizira kuchepa:
- imayambitsa ndondomeko ya chimbudzi;
- kumenyana ndi mapangidwe a impso;
- kumawonjezera chitetezo chokwanira;
- kumathandiza kuthetsa mavuto ndi dongosolo lalikulu la mitsempha;
- ntchito zhiroszhigayusche;
- ali ndi zotsatira zotsutsana.
Popeza kiwi ili ndi zosavuta komanso zosavuta kwambiri, zimalimbikitsa kupatula masiku otsitsa zipatso. Kwa tsiku muyenera kudya makilogalamu 1.5 a kiwi, ndikumwa pafupifupi 2 malita a madzi. Kotero, mukhoza kutaya 2 kg wolemera, m'njira zambiri, mwa kuthetsa edema. Kutsutsana ngati kiwi wothandizira kulemera kwake n'kopanda phindu, chifukwa onse amalankhula za chipatso ichi - komanso calorie yochepa, ndi mavitamini ambiri .
Kuphatikiza apo, mungathe kungoyambitsa chimbudzi chanu, ngakhale popanda masiku osala kudya. Idyani chakudya choyambirira musanayambe kudya ndipo musadye
Zodzoladzola
Kuwonjezera apo, kiwi imeneyi ndi yothandiza kulemetsa, sizodabwitsa kufunsa chomwe chipatso ichi chidzatithandiza kuchokera kunja. Mwachitsanzo, kiwi imagwiritsidwa ntchito kuthetsa mavuto kuchokera ku minofu ya nkhope. Kuti muchite izi, ikani maso a mphete ya koi ndikugona kwa mphindi zingapo. Mukhozanso kupanga chigoba chobwezeretsa kuchokera pamphuno ya chipatso ichi.
Ngakhale mutapanda kulemera, musadutse pamasamu a kiwi - chipatso ichi chosalekeza nthawi zonse chimathandiza kukweza maganizo ndi makhalidwe.