Mafuta a mpendadzuwa ndi mankhwala omwe amachokera ku chinthu chomera ndipo amakhala ndi mafuta. Amagwiritsidwa ntchito kupota kapena kuchotsa. Mafuta a zamasamba amawongolera kapena osatsimikiziridwa.
Kodi pali kusiyana kotani pakati pa mafuta oyeretsa a mpendadzuwa ndi mafuta osadziwika?
Mafuta oyeretsedwa amatanthauza kuyeretsa mitundu yosiyanasiyana ya zinthu zosafunika, komanso mafuta osadziwika amayeretsanso mwa njira yokha, koma mochepa kwambiri. Masiku ano, mafuta amayeretsedwa kuti asamve kukoma kwake - izi zimafuna kuphika kuphika mbale zosiyanasiyana. Mafuta osakonzedwanso ali ndi fungo lapadera ndi kulawa, poyamba kukhala ndi mbewu za mpendadzuwa. Amagwiritsa ntchito mawonekedwe atsopano odzaza saladi. Chifukwa chachangu mafuta osadziwika ndi abwino kwambiri kuti asagwiritse ntchito, chifukwa amasuta kwambiri, osasangalatsa kulawa, pambali pake imatulutsa zinthu zina zomwe zimayambitsa thupi.
Njira zopangira mafuta osakwanira
Mafuta osapangidwe a mpendadzuwa amatengedwa, monga lamulo, ndi kuzizira kapena kuzizira. Kuthamanga kozizira kumachitika pakhomo pakhomo. Mafuta osapangidwira omwe amapezeka chifukwa cha kuzizira kwazizira kwambiri, amakhala ndi chikasu choyera komanso fungo la mbewu zatsopano. Zimagwiritsidwa ntchito kwambiri, chifukwa zimateteza zinthu zothandiza kwambiri. Ili ndi moyo wafupipafupi wamasana ndipo iyenera kusungidwa mu chidebe cha galasi mufiriji. Makampaniwa amagwiritsa ntchito njira yotentha yopangira makina. Mafutawa ndiwowunikira kwambiri komanso amakhala ndi mbewu yokazinga, amakhala ndi maulendo aatali. Timagula mafuta awa m'masitolo. Ambiri akukhudzidwa ndi funsoli, limene mafuta a mpendadzuwa amathandiza kwambiri - oyeretsedwa kapena osamveka. Zakhala zatsimikiziridwa mwasayansi kuti ngakhale pamene kuyeretsa chiŵerengero cha mavitamini, mafuta ndi masoka a amino acids mu maonekedwe a mafuta samasintha, chotero mitundu yonse ya mafuta imabweretsa phindu lomwelo.
Pindulani ndi kuwonongeka kwa mafuta osapangidwira a mpendadzuwa
Mafuta a mpendadzuwa osakonzedwanso ali ndi mafuta a mavitamini, mavitamini ndi mchere omwe ndi ofunika kwa munthu. Kugwiritsa ntchito kwake kumachepetsa chiopsezo cha matenda a khungu, kumalimbikitsa kupewa ziphuphu m'mana. Kuphatikiza apo, mothandizidwa ndi izo mungathe kuchotsa cholesterol wambiri kuchotsa thupi, kuyeretsa mitsempha ya magazi, kuonetsetsa kuti magazi akuzungulira ubongo.
Kuvulaza kungabweretse ntchito ya mafuta osadulidwa pamwamba pa chizoloŵezi, mlingo woyenera tsiku ndi tsiku si oposa supuni 2-3 patsiku. Kuphatikiza apo, mankhwala olemera kwambiri a mankhwalawa si abwino kwa anthu omwe amatsatira zakudya. Kubwereza mwachangu ndi mafuta a mpendadzuwa kumalimbikitsa kutuluka kwa zinthu zovulaza.
Zosakaniza za mafuta osadulidwa a mpendadzuwa
Mafuta a mpendadzuwa osakonzedwa ndi mafuta ambiri ndipo ali ndi 99.9% mafuta, palibe mapuloteni kapena zakudya m'thupi. Sili ndi zigawo zovulaza ndi zakudya zina zosiyanasiyana. Nthendayi ya mafuta a masamba ndi kukhalapo kwa mafuta acids, omwe thupi limasowa kuchiritsa ndi kulimbikitsa maselo. Mafuta osamaliridwa a masamba ali ndi magnesium, calcium, chitsulo , ayodini ndi zinc, koma kuchuluka kwa miyalayi ndi kochepa.
Inde, ndi bwino kudya zakudya zomwe zachilengedwe zimatipatsa. Mafuta a mpendadzuwa ndi awa. Kuchiritsa zida za chilengedwechi kumathandiza kusintha ndondomeko yamagetsi, kubwezeretsa ntchito za ziwalo zowopsa, kulimbitsa tsitsi ndi misomali, kumapangitsa chitetezo cha mthupi.