Ngati mukuphunzira mndandanda wa mitundu yosiyanasiyana ya zakudya za ku China, zikuwonekeratu kuti China sikununkhiza apa. Zoonadi, zakudya zamakono zimachokera ku mpunga. Ndipo mukulimbikitsidwa kumwa mowa tiyi, pali algae. Koma omwe akhalapo ku China wamakono, amatha kudziwa zambiri zomwe achi Chinese amadya. Mbalame, nkhuku, ntchentche, mbozi, mpheta, njoka, abuluzi - mwa mawu onse omwe amasunthira komanso ndi mapuloteni. Ndipo palibe chodabwitsa ichi - dziko ndi lalikulu, chakudya ndi chirichonse chimene sichidadyidwenso. Koma simukufuna kukhala ndi zakudya zoterezi?
Chifukwa chake, azamayi a ku China apanga chakudya, makamaka, makamaka kwa azungu. Zakudyazi ndizochepa kwambiri, ndipo zimakhala zochepa kwambiri. Tikukupemphani kuti mupeze chakudya cha Chitchaina cha masiku 14. Iye ali ndi zosiyana pang'ono zomwe ife tidzakambirana.
Zakudya Zosavuta
Njira yosavuta komanso yovuta kwambiri ya zakudya za ku China zolemetsa zimaphatikizapo kusamwa kwa nyama, mchere, shuga ndi zina zambiri. Menyu ikuwopsya ndi kusowa ndi kusamvetseka, koma ngati mupulumuka masabata awiriwa, mutaya kulemera motere:
- sabata yoyamba - mazira 3 ndi malalanje atatu tsiku lililonse sabata yoyamba;
- sabata lachiwiri - mapeyala okhawo amaphika pamadzi, opanda mchere, mafuta, shuga.
Zonsezi, ndithudi, zikulimbikitsidwa kudzazidwa ndi tiyi wobiriwira (komanso popanda shuga).
Zakudya za ku China sizitanthauza pachabe zopanda mchere, chifukwa choti mungasankhe chiyani, mchere sungapezeke. Izi, makamaka, ndi ubwino wochepa wa kulemera kwa thupi, chifukwa mutatha kuvutika popanda mchere, mukhoza: poyamba, muzidya mchere wocheperapo, ndipo chachiwiri, mutaya madzi okwana makilogalamu angapo kuchokera ku edema.
Zakudya zosiyanasiyana
Chakudya chotsatira cha China cha masiku 14, chimakupatsani kudya zambiri mosiyana, ndipo panthawi imodzimodzi, mutaya kilogalamu pa kilogalamu. Pansi pa lamuloli, monga mwachizoloŵezi, mchere, shuga, ufa, mowa, ndi zakudya zanu muzisonkhanitsa momasuka kuchokera m'munsimu mndandanda wa mankhwala.
Pa chakudya cha Chitchaina kwa milungu iwiri chiyenera kudyedwa tsiku ndi tsiku:
- mpunga - 400 g;
- chipatso - 250 g;
- masamba - 270 g;
- nsomba za m'nyanja - 120 g;
- mkaka - 100 g;
- nyemba - 60 g;
- mazira - 1 pc.
Pachifukwa ichi, mpunga uyenera kusankhidwa bulauni (uli ndi tizilombo toyambitsa matenda, omwe sungamve m'matumbo, ndipo chifukwa cha ichi, amachotsa nyongolotsi). Zipatso zikhale zowawa komanso zokoma ndi zowawa, koma osati nthochi, masiku, nkhuyu komanso zosankha zina zabwino.
Zomera za chakudya cha ku China kwa masiku 14 zidzakwaniritsa chirichonse kupatula zowonjezereka (mbatata, beets, kaloti, chimanga), ndi nsomba za m'nyanja ziyenera kukhala zowonda, zophika, zophika kapena zophika. Mkaka - mafuta oposa 2%, nyemba - chirichonse kupatula zoyera. Mwachiyanjano ichi, chinthu chachikulu ndikumamatira ku chiwerengero choperekedwa m'ndandanda.
Kudya pa zakumwa
Chakudya chotsatira cha Chinese chotsitsa chakudya sichingafananidwe kukhala cholinganiza. Zakudya zamasabata awiri zimagawidwa magawo awiri - sabata iliyonse.
Mu sabata yoyamba, tsiku lililonse mumaloledwa kudya ma malalanje 3 ndi mazira 3 owiritsa. Zakudya zimalimbikitsidwa kuti zisokonezedwe ndi tiyi yobiriwira. Sabata lachiwiri lidzasangalala ndi zosiyanasiyana -
Pambuyo poyendetsa njira iliyonse ya zakudya za ku China, iwe, poyamba, udzakhala wochepa kwambiri. Apa chinthu chachikulu sichiyenera kuponyera kamodzi, maola oyambirira pambuyo pa kutha kwa kulemera kwa thupi, chifukwa thupi liyenera kumazoloŵera mlingo wa mapuloteni pang'onopang'ono. Masiku oyambirira ayese kupewa nyama zofiira, kudya mkaka ndi nkhuku zoyera.