Achinyamata ambiri amasangalala ndi parkour ndipo amatha kusintha kusinthasintha, kusokonezeka ndi zizindikiro zina zakuthupi, akuchita zovuta zosiyanasiyana. Chinsinsi chonse cha momwe mungaphunzire kuchita masewera obwerera kumbuyo ndi njira yoyenera komanso yophunzitsidwa nthawi zonse - ngati mutakumana ndi zinthu ziwirizi, mutha kukwanitsa mwamsanga!
Kodi mungaphunzire mwamsanga kuchita chiyani?
Musaganize kuti tsiku loyamba mudzachita mwatsatanetsatane. Mukamaphunzitsa kwambiri, thupi lanu limazimitsa kwambiri kayendetsedwe kake, ndipo zimakhala zabwino kwambiri. Ngati nthawi zonse mumalowa masewera, mukhoza kuyamba mwamsanga kuti muphunzitse, ndipo ngati simukuyenera, muyenera kumangopatula masabata angapo kuti mutenge mawonekedwe. Ndikofunika kukonzekera kuyenda mobwerezabwereza 3-5 pa sabata kapena kukwera njinga kwa mphindi 20-40, kukachita nawo masewera olimbitsa thupi ndikuchita masewero olimbitsa miyendo: masewera, mapapu, kudumpha kuchokera pamalo otetezeka, ndi zina zotero. Pamene thupi lanu liri lamphamvu, mukhoza kuthana ndi vuto lililonse. Ngati funso lalikulu kwa inu ndi momwe mungaphunzire mwamsanga momwe mungagwiritsire ntchito kubwerera kumbuyo, onjezerani mofulumira kumagwiritsidwe ntchito, ngati mukufuna kudziwa ndi kutsogolo kwina-kugwa kumbali zonsezo.
Pokhapokha ngati minofu yonse imalowa mkati mwake, ndipo miyendo imakhala yokwanira kuti ikankhire thupi mpaka kutalika kwake, mukhoza kupita ku maphunziro kuti mudziwe chinyengocho.
Kodi mungaphunzire bwanji kuti mupange flip?
Mu funso la momwe mungaphunzire momwe mungapangire kumbuyo kwakumbuyo kuchokera kumalo, chotsatira chikufunika. Kumayambiriro kwa mapulogalamu olimbitsa thupi, kutenthetsa ndi kofunika kuti mupewe kuvulala. Kenaka-kubwereza mobwerezabwereza kwa zochita ndi inshuwalansi ndi chofunika kwambiri - kutsegula maso kuti muwone bwino. Kotero inu mwamsanga mudzafika ku zotsatira!
Taganizirani zochitika motsatizana:
- Pamene kutentha kumapangidwira kuchokera kumalo a thonje squatting, kapena kuyamba - kuchokera ku hafu ya squat. Mukamatumphira, yongolani thupi lanu ndi kutambasula manja anu, kupita kumtunda, gulu kumbuyo.
- Ntchito yachiwiri yotentha - kudumpha ndi magulu: kukankhira pansi ndi mapazi anu, kugwedeza matumbo anu, komanso musanafike, mutsike miyendo yanu.
- Kuphunzitsa kumayamba ndi malo oyambira: kuimirira, miyendo pambali ya mapewa amakhala oguguda pamadzulo, manja amatsitsa kumbuyo, mutuwo umatsitsa pang'ono.
- Kugwada, kukaniza miyendo yanu momwe mungathere ndi kusinja manja anu mmwamba ndi mphamvu zanu. Mtsinje wotsatira, dziwongoleni nokha - mumabwerera.
- Pa nthawiyi, muyenera kuyika mawondo anu pachifuwa ndi gulu lanu, kukulunga pozungulira mikono yanu.
- Mukangoyang'ana pansi, yambani kuyamba kumangirira - izi ziyenera kuchitika panthawi imene zimayang'ana pang'onopang'ono.
- Kugwada pa chifuwa chanu, ndikugudubuza miyendo yanu, kumangirira kumapazi anu, ndikuyendetsa bwino. Pewani kuvala nsapato kapena kuwongolera miyendo pa sitejiyi, kuti musamawononge manyowa.
Musati mudandaule, ngati si nthawi yoyamba yomwe mungapambane. Phunzitsani nthawi zonse ndi kuthandizidwa ndi mnzanu ndipo makamaka - pamwamba pa mapepala, kuchepetsa kugwa kotheka.