Kodi ndi zotsala zingati mu apricots zouma?

Ma apricot owuma ndi apricots, omwe zinthu zonse zothandiza ndi mavitamini amasungidwa. Izi zokondweretsa zimagwiritsidwa ntchito monga zakudya, komanso pofuna kukonzanso chitetezo , ndi kuchiza matenda ena. Tiyeni tione ngati zingatheke kuti tigwiritse ntchito mankhwalawa pokula pang'ono, ndi kuchuluka kwa makilogalamu ouma apricots owuma.

Caloric wouma apricots - zouma apricots

Mukamayanika, zipatso zilizonse zimatenthedwa madzi, zomwe zimawonjezera kuchuluka kwa zinthu zonse zomwe zili mmenemo. Ichi ndi chifukwa chake caloriki wokhutira ndi apricot ndi 41 kcal pa 100 magalamu, ndipo zouma apricots - 215 kcal. Pachifukwa ichi, chiwerengerocho ndi 5.2 g mapuloteni, 0,3 g mafuta ndi 51.0 g chakudya.

Zopangidwe zoterezi zimasonyeza kuti nthawi ya zakudya, apricots zouma zingathe kudyedwa mopanda malire, osapitirira 3 mpaka 5 zidutswa patsiku, ndipo m'mawa - pafupi 14:00.

Caloriki wokhudzana ndi chidutswa chimodzi cha apricots zouma - pafupifupi 15 kcal. Pankhaniyi, kuti athetse njala, zatha kuti ndizing'amba pang'ono chabe za apricots zouma ndi kumwa kapu yamadzi kapena tiyi.

Kaloriki wophika zakudya ndi zophika apricots

Ganizirani za kalori wokhudzana ndi zakudya zina, zomwe zikuphatikizapo apricots zouma. Zonsezi ndizovomerezeka kuti azidya m'mawa:

1. Compote ya apricot zouma zakhala ndi mtengo wa caloric wa 75 kcal pa 100 g, malingana ndi kukonzekera. Ndichokoma chokoma, chokoma chomwe chimakulolani kuti mubwerere mofulumira vivacity ndi bwino.
2. Kissel kuchokera ku apricot zouma zakhala ndi mtengo wa caloriki wa pafupifupi 54 kcal pa magalamu 100, ndipo zimakhutitsa njala. Ikhoza kugwiritsidwa ntchito monga chakudya cha mchere.
3. Njira ina yokoma yokometsera ndi curd casserole ndi apricots zouma. Chakudyachi chidzakhala ndi phindu la caloriki pafupifupi 200 kcal, koma ndizosiyana zokhutiritsa zomwe zimadza ndi mapuloteni othandiza komanso zinthu zamtengo wapatali zofunika pa umoyo waumunthu.

Kugwiritsa ntchito apricot wouma nthawi zonse, mumapereka thupi ndi mavitamini A, C, E ndi gulu B, komanso potassium, magnesium , calcium, phosphorous ndi iron.